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Physical health
Mayo Clinic — Intestinal gas: Prevent discomfort, embarrassment of this common problemMore…
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Nutrition basics
Mayo Clinic — Do you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics you can keep in mind. By knowing these ...More…
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Terms and conditions of use policy
Mayo Clinic — Mayo Clinic Health Solutions/MayoClinic.com is an online information and communications service (the "Service") provided by Mayo Foundation for Medical Education and Research and from other sources. Use of the Service is governed by the terms ...More…
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Advertising and sponsorship
Mayo Clinic — MayoClinic.com offers a wide range of advertising opportunities from banner ads to sponsorships on our site or in our weekly e-newsletter, Housecall. MayoClinic.com offers a wide range of advertising opportunities from banner ads to sponsorships ...More…
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Reprints and permissions
Mayo Clinic — Interested in obtaining permission to reprint content from this Web site? Our guidelines tell you how. Select the way you would like to reuse the content. Create an account if you haven't already. Accept the terms and conditions and you're done.More…
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Video: Shoulder stretches and upper back stretches for ...
Mayo Clinic — Video shows shoulder stretches and upper back stretches you can do at your desk. These are some shoulder stretches and upper back stretches that you can do at your computer workstation throughout the day. Stretches should be held for 15 to 30 ...More…
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Video: Lower back stretches and hip stretches for the office
Mayo Clinic — Video shows lower back stretches and hip stretches to do at your desk These are some lower back stretches and hip stretches that you can do at a seated workstation, for your low back and hip. Stretches should be held for 15 to 30 seconds and the ...More…
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Video: Forearm stretches and wrist stretches for the office
Mayo Clinic — Video shows forearm stretches and wrist stretches to do at your desk. These are some general forearm stretches and wrist stretches that you can do at your workstation on a daily basis. Stretches should be held for 15 to 30 seconds each and should ...More…
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Job hunting tips
Better Health — Job hunting can be a long process. Tips to help you find a job include looking in different media, improving your resume or curriculum vitae (CV) and practise job interview techniques. Taking care of yourself with a healthy diet and exercise will ...More…
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Career management
Better Health — A career generally means a progression in a particular field. Managing your career means making choices that will expand your options. Such choices may include education and training, taking on more responsibility in a current job or looking for ...More…
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Workplace safety - overuse injuries
Better Health — Occupational overuse syndrome (OOS) is a type of injury common to fingers, hands, wrists and elbows. OOS is also known as repetitive strain injury or RSI. It is caused by repetitive movements or awkward postures. Changes to workplace design and ...More…