Vegetarian Protein

Sukhothai pad thai

All Recipes AU — To prepare Pad Thai sauce: In a medium saucepan over medium heat, blend sugar, vinegar, soy sauce and tamarind pulp. To make Pad Thai: Soak rice noodles in cold water until soft; drain. In a large wok or fypan over medium heat, warm oil and add ...More…

Katts Chilli Non Carne

All Recipes AU — Soak lentils overnight, drain. Put lentils in a saucepan cover with water, add vegetable Put Olive Oil in a a large frying pan or saucepan. When oil is hot, cook onion, garlic, capsicum, carrot, zucchini and chilli in pan until soft. Add tinned ...More…

Tofu chocolate pudding

All Recipes AU — Melt the chocolate and water together in double boiler or in the microwave. In an electric blender or food processor, combine tofu with the melted chocolate, milk, and vanilla essence. Process until the mixture is smooth. Chill for approximately ...More…

Tofu steaks

All Recipes AU — Slice the tofu into even sized slices across the block-you should get 6. Drain the slices on paper towels for 5-10 minutes. Meanwhile, mix all the rest of the ingredients together and marinate the tofu slices in this for 30 minutes - or however ...More…

Hot and sour tofu soup (Suan la dofu tang)

All Recipes AU — Place the stock into a saucepan, and bring to a simmer over medium-low heat. Add tofu and green onions. Slowly drizzle in the beaten egg to make long strands of egg. Add mushrooms and cabbage, and simmer for 5 minutes. Remove from heat, and ...More…

Spring vegetable stir-fry with tofu

All Recipes AU — Pat tofu dry and cut into 2-cm pieces. Whisk orange juice, soy sauce, oyster sauce, sherry (or wine), chilli sauce and sugar in a medium bowl. Add tofu and toss gently to coat. Marinate for about 10 minutes, turning from time to time, while you ...More…

Pan-fried tofu and peanuts on bok choy salad

All Recipes AU — Cut bok choy into thin strips. Create flower-shaped disks of carrot by scoring five narrow grooves lengthwise along each carrot and then slicing the carrots horizontally. Finely dice white parts of spring onions and cut green parts into thin ...More…

Lentil and Smoked Sausage Soup

All Recipes AU — Heat oil in a large saucepan over medium heat. Stir in lentils, onion, cabbage, and garlic, Fry,stirring once or twice for 5 minutes or until vegetables are tender Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in ...More…

Vegan Tofu 'Fish' Sandwich

All Recipes AU — In a bowl, toss breadcrumbs with kelp powder or nori, garlic, paprika and salt. Dip tofu slices into olive oil and then into the breadcrumb mixture, patting lightly to coat well. Place on a baking tray and bake for 30 minutes, turning when first ...More…

Thai Coconut Tofu

All Recipes AU — Heat olive oil and sesame oil in a frypan over medium-high heat. Reduce heat to medium, and cook shallots and chilli for one minute. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through. Gently stir in the ...More…

Hot and Spicy Tofu

All Recipes AU — Heat a wok or large frying pan until hot. Pour in oil and toss in the tofu, stir fry until browned on all sides. Once browned, toss in onion, red pepper, chilli and garlic; stir fry until just tender, about 5 minutes. In a small bowl, whisk ...More…

Slow cooker vegan chilli beans

All Recipes AU — In a slow cooker, combine the mince, beans, onion, celery, capsicum, bay leaves, chilli, stock, coriander, hot sauce, golden syrup, salt, pepper and half the water. Cook on high for 3 hours. Dissolve flour in the remaining hot water. Pour into ...More…

Vegetarian Protein

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