Stir-Fry

Stir-Fry Chicken

Cooking — In a large skillet or wok, heat the olive oil and margarine over high heat. Add the onion and garlic and sauté for 1 minute. Add the chicken strips and sauté for 5 minutes. Stir constantly. Stir in the soy sauce and vinegar. Add the carrots, ...More…

Tofu, Cabbage and Udon Stirfry

VegWeb — Stirfry onion and cabbage shreds in a small amount of oil until cabbage starts to collapse. Add tofu gan strips and sauce, toss well. When cabbage is cooked to your liking, add the udon noodles and toss until heated through. This is one of my ...More…

Asian "Chicken" Stir-Fry

VegWeb — Make the basmati rice according to directions on the box. While rice is cooking, cut the broccoli into florets. Steam the green beans, broccoli, and carrots. Steam depending on how soft you like your vegetables. Heat up the chicken cutlets in the ...More…

Chicken and Vegetable Stir-Fry

All Recipes — Spray nonstick skillet with vegetable cooking spray and heat 1 minute. Add chicken and stir-fry until browned. Remove chicken. Add vegetables, ginger and garlic powder and stir-fry until tender-crisp. Stir cornstarch mixture and add. Cook and ...More…

Black Bean-Salmon Stir-Fry

Cooking — We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-garlic sauce. Make it a Meal: Serve with store-bought crepes and plum sauce. Whisk water, ...More…

Shrimp & Snow Pea Stir-Fry

Cooking — A stir-fry is all about preparation: you need to have everything ready to go before you start the cooking, which actually takes place in a matter of minutes. Serve this stir-fry over brown rice-or for a more traditional take, over wilted mustard ...More…

Orange-Scented Beef Stir-Fry

Cooking — Orange marmalade is the secret ingredient in this quick stir-fry. For variations, substitute chicken, shrimp, pork or tofu for the beef; adjusting the cooking time accordingly. Combine 1/4 cup broth, cornstarch, soy sauce, marmalade, oyster ...More…

Caribbean Jerk Stir-Fry

All Recipes — Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet; season with ...More…

Better-Than-Takeout Thai Stir-Fry

All Recipes — Bring the chicken broth to a boil in a large, deep skillet over medium-high heat. Add the mushrooms, onion, and broccoli; cover, and steam until tender, about 5 minutes. Stir in tamari, peanut butter, and pepper flakes until smooth. Add the ...More…

Five-Vegetable Stir-Fry with Lentils

Cooking — A dinner of Brussels sprouts, turnips, carrots, and lentils may sound more like a punishment than a treat, but believe us--the combination is delicious. In fact, the general effect is actually rather delicate. FOR LENTILS: In a medium saucepan, ...More…

Pseudo-Asian Broccoli Stirfry

VegWeb — Heat the sesame oil in a medium-sized frying pan or wok. Add the broccoli, chopped into bite-sized pieces, and fry for about 2 minutes. In a small cup or bowl, combine all other ingredients, except cornstarch. Add to pan, fry for about 5 minutes ...More…

Captain Trickems Meatless Stirfry

VegWeb — Chop onion to smithereens, then sauté them on a Wok with the olive oil. Next, add the green peppers, also chopped to bits and sauté them until you have a lovely green mix. Add remaining ingredients, except for the Boca Burgers and stir fry them ...More…