Soy Foods

Healthy Garden Salad

All Recipes — In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside. May 30, 2007 Great taste, easy to make ahead and very good as leftover. I used olive oil in the dressing and ...More…

Spicy Roasted Edamame

All Recipes — Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch ...More…

Peachy Keen Smoothie

All Recipes — Place the peaches, ice, nutmeg, vanilla extract, honey, wheat germ, oats, and soy milk into a blender. Cover, and puree until smooth. Pour into glasses to serve. Sep. 8, 2008 I used 2% milk, no other substitutions. Great recipe. Was this review ...More…

Tofu Masala

All Recipes — Return the tofu to the skillet along with the garbanzo beans and tomato. Season with garam masala, salt, and pepper, and pour in the water. Bring to a simmer, and cook for 10 to 15 minutes until thickened to your desired consistency. Remove from ...More…

Ezekiel Bread II

All Recipes — Place lentils in a small saucepan, cover with water and cook until soft. Drain and set aside to cool. In a small bowl, dissolve yeast in 1/2 cup warm water. Let stand until creamy, about 10 minutes. Place the cooled lentils in a bowl and mash. ...More…

Bulgur Wheat

All Recipes — Barley is a mild-flavored kernel-shaped grain known for its success at adding thickness to stews and soups. Barley is also a great addition to casseroles containing winter vegetables such as carrots, root veggies, and onions. The two most often ...More…

Sweet Cherries

All Recipes — When sour cherries are at their peak, most of them are picked and pitted, then immediately frozen, canned, or dried. When buying frozen or canned sour cherries, check the label to see if they have already been sweetened so that you can adjust the ...More…

Enjoy Soy in Moderation

All Recipes — Information about what soy does for colesterol, hot flashes, cancer, bones and the brain. Some tout soy (tofu, soy milk, soybeans) as a superfood; others say its benefits still aren't clear. Studies consistently show soy protein tends to lower ...More…

Bean Basics

All Recipes — When you scoop your own beans, you'll have much more to choose from compared to what you'll find canned on a shelf (health food or ethnic grocery stores have the largest selections). Another great advantage of buying in bulk is that you have ...More…

Tofu Stroganoff

All Recipes — Bring a large pot of water to a boil. Place egg noodles in the pot, cook for 8 to 10 minutes, until al dente, and drain. Heat the oil in a skillet over medium heat, and saute the tofu 5 minutes on each side, until lightly browned. Set aside. ...More…

Oatmeal Bread III

All Recipes — Sift together oat flour, rice flour, soy flour, baking powder, arrowroot powder, sea salt, and cinnamon. Stir in rolled oats. In a large bowl, mix together soy milk, honey, oil, and lecithin. Stir in the flour mixture, and mix well. The batter ...More…

Pasta for Don and His Loves

All Recipes — In a medium bowl, stir together the soy flour, whole wheat flour, spelt flour, and salt. Add water, and mix by hand or in a stand mixer with the dough hook attachment. Use more water as needed to form a stiff but pliable dough. Mix or knead by ...More…

Soy Foods

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