Serves 4

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  • Recipe: Spinach berry salad

    Mayo Clinic — Spinach berry salad - one of many healthy recipes from Mayo Clinic. In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans. In a jar with a tightfitting lid, combine dressing ingredients. Shake well. Pour over ...More…

  • Recipe: Cauliflower mashed 'potatoes'

    Mayo Clinic — Break cauliflower into small pieces. In a good-sized saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. While cauliflower is hot, puree until the vegetables resemble mashed potatoes. (Use a ...More…

  • Recipe: Wild rice mushroom soup

    Mayo Clinic — Wild rice mushroom soup - one of many healthy recipes from Mayo Clinic. Put olive oil in stockpot and bring to medium heat. Add chopped onion, celery and carrots. Cook until tender. Add mushrooms, white wine and chicken broth. Cover and heat ...More…

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  • Recipe: Pineapple chicken stir-fry

    Mayo Clinic — Pineapple chicken stir-fry - one of many healthy recipes from Mayo Clinic. Brown rice has a high-fiber bran coating and a nut-like flavor. Rice bran is high in soluble fiber and like oat bran, it helps lower cholesterol. In a small bowl, whisk ...More…

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  • Recipe: Spring greens with butternut squash

    Mayo Clinic — Spring greens with butternut squash - one of many healthy recipes from Mayo Clinic. The butternut squash in this recipe is a unique nutrient-packed substitute for common high-fat salad dressing. Divide the lettuce amount on 4 salad plates. Top ...More…

  • Recipe: Farfalle with fresh tomato sauce

    Mayo Clinic — Farfalle with fresh tomato sauce - one of many healthy recipes from Mayo Clinic. Extra-virgin olive oil is cold pressed from ripe olives using no chemicals or heat. It's the least processed of the different grades of olive oil. As a result, it ...More…

  • Recipe: Cucumber pineapple salad

    Mayo Clinic — Cucumber pineapple salad - one of many healthy recipes from Mayo Clinic. Pineapple contains an enzyme called bromelain that breaks down protein in milk, meat and gelatin. This makes fresh pineapple perfect for marinating meats but makes salads ...More…

  • Recipe: Wilted greens with warm balsamic vinegar

    Mayo Clinic — Wilted greens with warm balsamic vinegar - one of many healthy recipes from Mayo Clinic. Look for greens in bunches or, to save time, buy pre-washed, chopped greens. A quick blanch tames the greens' pungent flavor. 2 pounds collard, mustard or ...More…


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