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Beans & Pulses Broccoli Rabe Pregnant or Nursing Mum Sauteed Vegetables ✔X Shellfish-Free Simmered
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Basil-scented sautéed vegetables
All Recipes AU — Cut the broccoli into small florets; trim and thinly slice the stalks. Heat the olive oil in a large non-stick frying pan or wok. Add the garlic (if using), capsicum, turnip and slices of broccoli stalk. Sprinkle in the sugar and salt to taste. ...More…
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Yasa Tibs (Ethiopian Sautéed Fish)
All Recipes AU — Add fish chunks with marinade liquid, passata and fish stock. Cook for 2 minutes. Remove from heat, plate and garnish with coriander. Serve with injera (flat bread) and eat with your hands! Marinate fish in berbere spice and lime juice for 1 ...More…
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Vegetable chips with spicy peanut dip
All Recipes AU — To make the dip, heat the oil in a small pan over medium heat, and fry the shallot and garlic for 3-4 minutes. Stir in the cumin and coriander and cook for a few more seconds, then add the peanut butter, soy sauce, honey and 4 tablespoons water. ...More…
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Vegetable pies
All Recipes AU — To make the filling, melt the butter in a large frying pan, add the leek and carrot and cook gently for 5 minutes. Mix in the capsicum, mushrooms and peas and cook for a further 5 minutes. Add the walnuts, if using. Stir in the flour and ...More…
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Vegetable paella
All Recipes AU — Heat the oil in a paella pan or deep frying pan over a moderate heat. Add the onion and garlic and cook gently, stirring often, for 2 minutes. Increase the heat to high, add the zucchini and carrots to the pan and sauté for 5 minutes, stirring ...More…
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Vegetarian paella
All Recipes AU — Heat the oil in a paella pan or other large, heavy-based pan and fry the shallots and garlic gently for 4-5 minutes to soften. Add the eggplant and fry over a medium heat, stirring occasionally, until beginning to brown. Add the capsicum pieces ...More…
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Vegetable-stuffed mushrooms
All Recipes AU — Preheat oven to 200°C. Blanch mushroom caps in a pan of boiling water for 2 minutes. Drain on paper towels. Heat oil in a large frying pan over medium heat. Add onion and garlic; sauté for 5 minutes. Add carrot and capsicum; cook for 4 minutes. ...More…
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Vegetable pies with cheese and herb pastry
All Recipes AU — Preheat the oven to 200°C. Put the flour in a bowl and rub in the spread with your fingertips until the mixture resembles fine breadcrumbs. Stir in the cheese and chives, then add enough cold water to bind to a dough. Wrap in plastic wrap and ...More…
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Vegetable pie
All Recipes AU — Melt butter in a large non-stick saucepan over medium heat. Add celery, onion, carrot, capsicum and thyme. Sauté until vegetables are tender, 10 minutes. Stir in the flour until thoroughly combined. Stir in stock. Increase heat to medium-high. ...More…
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Vegetable hash
All Recipes AU — Heat the oil in a large, non-stick frying pan over a medium heat. Add the potatoes and fry, stirring occasionally, for about 3 minutes or until lightly browned all over. Add the cabbage and carrots and stir gently to mix with the potatoes. ...More…
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Bean & prosciutto salad
All Recipes AU — Cook the beans in a little water in a small saucepan for 4 to 5 minutes or until crisp-tender. Drain and keep warm. Heat the oil in a medium frying pan and fry the prosciutto briefly over moderate heat until crisp. Remove the prosciutto and put ...More…
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Vegan Peanut and Tomato Stew
All Recipes AU — Heat oil in a saucepan over medium heat. Fry onion, garlic, green capsicum and peanuts for 2 to 3 minutes. Stir in tomatoes, water, salt and cayenne pepper. Bring to the boil, stirring once or twice. Reduce heat to low and simmer at least 30 ...More…