Pregnant or Nursing Mum

Warm salad

All Recipes AU — Peel the kumara, slice into sticks and steam till barely done. Slice the tomatoes in half and put them under the griller on high. Tear the greens to bite size. Make the dressing by shaking the vinegar, oil, garlic and oregano together in a ...More…

Vegetable Jambalaya

All Recipes AU — In a large non-stick frypan with lid or large saucepan, soften the onion and garlic using either the olive oil or a small amount of the veggie stock (for a low-fat option). Then add veggie stock, tinned tomatoes, risoni, mushrooms, capsicum, ...More…

Yummy Tuna Bake

All Recipes AU — Boil vegetables till just cooked then drain and set aside.Melt butter in separate large saucepan.Add flour to butter and mix for 2 minutes then stir in water and soup until the mixture thickens.Remove from heat Drain tuna and vegetables then mix ...More…

Vegetarian paella

All Recipes AU — Heat the oil in a paella pan or other large, heavy-based pan and fry the shallots and garlic gently for 4-5 minutes to soften. Add the eggplant and fry over a medium heat, stirring occasionally, until beginning to brown. Add the capsicum pieces ...More…

Vegetable-stuffed mushrooms

All Recipes AU — Preheat oven to 200°C. Blanch mushroom caps in a pan of boiling water for 2 minutes. Drain on paper towels. Heat oil in a large frying pan over medium heat. Add onion and garlic; sauté for 5 minutes. Add carrot and capsicum; cook for 4 minutes. ...More…

Vegetable tart

All Recipes AU — Heat oven to 200°C. Use a rolling pin to shape pastry case into a square; place it in a 20-cm tart tin. Fold edges of pastry over and crimp to make a decorative edge. Prick bottom with a fork. Line pastry case with aluminium foil; fill with ...More…

Vegetable pies with cheese and herb pastry

All Recipes AU — Preheat the oven to 200°C. Put the flour in a bowl and rub in the spread with your fingertips until the mixture resembles fine breadcrumbs. Stir in the cheese and chives, then add enough cold water to bind to a dough. Wrap in plastic wrap and ...More…

Vegetable pie

All Recipes AU — Melt butter in a large non-stick saucepan over medium heat. Add celery, onion, carrot, capsicum and thyme. Sauté until vegetables are tender, 10 minutes. Stir in the flour until thoroughly combined. Stir in stock. Increase heat to medium-high. ...More…

Vegetable hash

All Recipes AU — Heat the oil in a large, non-stick frying pan over a medium heat. Add the potatoes and fry, stirring occasionally, for about 3 minutes or until lightly browned all over. Add the cabbage and carrots and stir gently to mix with the potatoes. ...More…

Vegetable crumble

All Recipes AU — Preheat the oven to 200°C. Lightly grease a large baking dish or four individual ovenproof dishes with melted butter. Cook the potatoes and carrots in a large saucepan of lightly salted boiling water for 10 minutes. Reduce to a simmer, add the ...More…

Spring potato pancakes

All Recipes AU — Peel and quarter the potatoes, cover them with water and bring to the boil on high heat. Lower the heat and simmer, covered, for 20-25 minutes, or until tender. Drain, then shake the pan for a minute or two on low heat to dry the potatoes. Beat ...More…

Spinach and Strawberry Salad

All Recipes AU — In a large bowl, toss together the spinach and strawberries. In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat. 2 bunches spinach, rinsed and ...More…

Pregnant or Nursing Mum

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