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Healthy Eating Secret from Japan: Bonito Broth
Reader's Digest — Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as a base for soups and sauces and is a traditional remedy for colds and fatigue. Bonito broth is rich in disease-fighting antioxidants. Animal studies, as well as a ...More…
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Stay Connected with Reader's Digest
Reader's Digest — Connect with the Reader's Digest community on Facebook. Share our most talked about stories, enter contests, read our blogs and download our latest widgets. Plus, find our most popular photos and videos or upload your own. Connect with the ...More…
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Treating Temporomandibular Disorder
Reader's Digest — From 1,801 Home Remedies If you have pain when you chew or yawn -- or even when you say "temporomandibular disorder" -- you know the discomfort of TMD. Your first lines of defense are heat, cold, and an over-the-counter anti-inflammatory drug .. ...More…
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Triumph Over Teeth Grinding
Reader's Digest — You had a stressful day and you unleashed your tension by grinding your teeth at night -- maybe grinding so forcefully that you woke up the household. And perhaps you paid the price the next day with a headache. For head and facial pain caused by ...More…
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Got Gum Problems?
Reader's Digest — From 1,801 Home Remedies If you're hurting and you want relief right now, you can walk into any drugstore and buy a tube of gel containing the topical anesthetic benzocaine. Or try a gargle or a soothing gum massage as described below. But your ...More…
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Stop Canker Sore Pain
Reader's Digest — From 1,801 Home Remedies That little crater in your mouth causes more pain than anything so small deserves to. Rest assured that in a week or two, your canker sore will most likely be history, and you can chomp a chip, drink a cup of joe, or ...More…
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Cold Sore Remedies
Reader's Digest — Since the blisters come and go, the goal of every cold-sore veteran is to make sure they're absent a lot more than they're present. Once the virus is with you, you have to mount a constant campaign to keep it discouraged. However, you'll learn ...More…
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Toothache Remedies
Reader's Digest — Toothaches range from throbbing to excruciating, but with a good dentist as your ally, the pain should be short-lived. If you can't get an appointment right away, you can stop at the pharmacy for a pain-relieving gel like Anbesol or Orajel. (The ...More…
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A Gaggle of Gargles
Reader's Digest — From 1,801 Home Remedies Gargling isn't just for freshening bad breath -- though a quick swish or two with clove tea does that quite well. (To make the tea, pour a cup of just-boiled water over 1 or 2 teaspoons of bruised cloves, steep, strain, ...More…
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Best Flu Remedies
Reader's Digest — Unlike the common cold, which is annoying but ultimately harmless, the flu can be dangerous -- even deadly. Your best bet? Focusing on the twin Super Threats of chronic stress and immune weakness. With a strong immune system, you're much more ...More…
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Tame Teething Trouble
Reader's Digest — When a baby cuts a new tooth, both baby and parents suffer. The baby-care section in your local drugstore offers over-the-counter products like Infants' Tylenol that can ease the pain, but be sure to consult with your pediatrician and follow ...More…
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Cheap Solution for Bad Breath
Reader's Digest — From Penny Pincher's Almanac Chronic bad breath may indicate a more serious disorder, but for everyday problems try one of the following: Chewing fresh parsley or fresh mint leaves helps freshen breath. Bring 2 cups water to boil in a small ...More…