Refine your search:
Iron Man (2000)
- 1
-
IRON MAN Sep '05
Home Gym Warehouse — This month we take a long, hard look at the top-10 diet fallacies plaguing just about everybody who eats, including bodybuilders. Like why breakfast shouldnt be your biggest meal of the day and how eating before exercise can smash your gains to ...More…
-
IRON MAN Oct '05
Home Gym Warehouse — Exclusive report on an independent research project conducted by John Little. Is it possible to pack on 100 pounds of solid muscle in one year? According to some of Littles findings and test-subject results, the answer is a resounding yes. This is ...More…
-
IRON MAN Nov '05
Home Gym Warehouse — Exclusive report on an independent research project conducted by John Little. Is it possible to pack on 100 pounds of solid muscle in one year? According to some of Littles findings and test-subject results, the answer is a resounding yes. This is ...More…
-
IRON MAN May '05
Home Gym Warehouse — We're going to the gym and analyzing exactly how the champs train to gain. Yes, we reveal all of their secretswell, almost all of them. Perfect form? Come on, they lie and cheat too. Youve seen the videos. Well tell you why what they do works and ...More…
-
IRON MAN Mar '05
Home Gym Warehouse — Ruth Silverman reports on the Olympia's fit femmes and muscle maidens. Conclusion interview with Jonathan Lawson, who outlines his X-treme Lean diet and discusses new experiments with the X-Overload technique. Ron Harris' 10 righteous rules for a ...More…
-
IRON MAN Jun '05
Home Gym Warehouse — Eye-opening interview with Pavel Tsatsouline, the Russian trainer whos considered to be a kettlebell master. We chat with Kraig Feldman, the teenage national bodybuilding champ, and include his training and diet details, too. All you teens who want more ...More…
-
IRON MAN Dec '05
Home Gym Warehouse — This month we've got a whole slew of training features to get you growing as never before. First, Greg Zulak delves into forging freaking forearms and getting a gorilla grip. Remember, in a shortsleeved shirt your forearms are all anyone sees, so get ...More…
-
IRON MAN Jan '05
Home Gym Warehouse — Its all about building loads of mass when the weather turns frigid. Its a winter mega-mass workout from Jim Hafer. Hes the guy who built 21-inch arms doing about four sets at each arm workoutbut with grueling isometric holds on each set. Hes got a ...More…
-
IRON MAN Feb '05
Home Gym Warehouse — In the February issue weve got a very cool interview with our own ITRC trainer Jonathan Lawson, who discusses the innovative muscle-building technique that took his physique to a new dimension in 04. Using X Reps for only one month, he produced ...More…
-
IRON MAN Aug '05
Home Gym Warehouse — Complete guide to quad development from a man who definitely knows squat about packing size on the thighs, Greg Zulak. Then John Hansen takes you in the trenches with the 10-sets-of-10 routine that put inches of mass on his quads in seven weeks. Its ...More…
-
IRON MAN Apr '05
Home Gym Warehouse — The April issue is full of info on over-40 bodybuilding, and our own Steve Holman discusses how X Reps helped him get more muscular than ever at age 44 (they even promote an anti-aging effect thanks to a growth hormone surge). Plus, 10 Rules for Shocking ...More…