High-Fiber

Garden Penne

All Recipes — While the pasta is cooking, heat the oil in a large skillet over medium heat, and cook and stir the zucchini, squash, onion, red and green peppers, and garlic until the vegetables are tender, for about 10 minutes. Pour in the tomatoes, pasta ...More…

Raspberry Sorbet or Granita

All Recipes — Place raspberries in work bowl of a food processor, and process until smooth. If an extra smooth sorbet is desired, press pureed raspberries through a fine sieve to remove seeds. Whisk together pureed raspberries and honey in a large ...More…

Sweet and Sassy Hash Browns

All Recipes — Melt butter in a nonstick skillet over medium-high heat. Place shredded sweet potatoes and onion in the pan; cover and cook, stirring occasionally, until sweet potatoes are tender and onion is translucent, about 10 minutes. Stir in the chipotle ...More…

Acorn Squash with Sweet Spicy Sausage

All Recipes — Place the squash halves face-down in a baking dish in 1 inch of water and bake until flesh is tender, about 45 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat; cook the sausage in the oil until brown, breaking the meat ...More…

BBQ Pork Salad with Summer Fruits and Honey Balsamic ...

All Recipes — For the Vinaigrette: In a blender, combine all ingredients except oil. Blend at medium speed for one minute. Next, with blender at medium speed, pour oil very slowly into blender. Add salt and pepper. May 22, 2008 For a lower calorie dressing you ...More…

Alex's Raw Chocolate Pudding

All Recipes — Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set. May 7, 2009 I loved this recipe! ...More…

Mediterranean Yellow Rice and Vegetables

All Recipes — Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until ...More…

Grilled Lemon Pepper Catfish

All Recipes — Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours. Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to ...More…

1-2-3 Chicken Cacciatore

All Recipes — Heat oil in 12-inch skillet over medium-high heat and brown chicken. Stir in pasta sauce. Bring to a boil over high heat. Reduce heat to low and simmer covered 45 minutes or until chicken is thoroughly cooked. For this tasty and easy cacciatore, ...More…

Chickpea and Cheese Salad

All Recipes — Mix the garbanzo beans, green onions, green bell pepper, red bell pepper, chives, dill, and Havarti cheese in a large bowl. Whisk the red wine vinegar, olive oil, salt, and pepper together in a separate bowl; pour the mixture over the salad and ...More…

Mexican Orzo Salad

All Recipes — Place the drained orzo in a large salad bowl, and fold in the red pepper, yellow pepper, green onions, red onion, chickpeas, kidney beans, black beans, corn, cilantro, and salt and pepper to taste. Pour the lime juice and oil over the salad, toss ...More…

Afghan Tomato Soup (Aush Goshti)

All Recipes — Melt butter in a large pot over medium heat. Cook onions in butter until they begin to soften, about 10 minutes; stir in garlic and cook for one minute. Add ground beef and cook until beef loses its pink color, 10 to 15 minutes, stirring ...More…