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Worry - Better Health Channel.
Better Health — Some people are troubled by constant and excessive worrying that seems difficult to control. This type of worrying is known as generalised anxiety disorder. Self-help strategies include relaxation and meditation, exercise, and practising the ...More…
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Talking about your problems can help
Better Health — Talking to someone can help you to sort out your problems. If you are worried you don't know anyone who will listen, call a confidential counselling service such as Kids Help Line. It can be hard to talk to people about how you feel. You may be ...More…
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Psychoanalysis
Better Health — Psychoanalysis is a type of treatment based on the theory that our present is shaped by our past. Unacknowledged feelings from past events can influence our current mood and behaviour and contribute to problems with relationships, work and ...More…
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Negative emotions - coping tips
Better Health — Anger, sadness, jealousy and hatred are termed 'negative emotions' because they make you lose confidence and feel miserable about yourself and others. There are some simple strategies to deal with negative emotions. Negative emotions can be ...More…
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Healthy ageing - stay mentally active
Better Health — Growing older does not mean an inevitable decline in mental abilities such as memory. Researchers believe that many of the supposed age-related changes affecting the mind, such as memory loss, are actually lifestyle related. Medications and ...More…
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Gardens for the senses
Better Health — Most gardens offer visual appeal, but a sensory garden is designed to stimulate all five senses. People with disabilities such as visual impairment or dementia can enjoy nature in a safe, tactile environment. There are many ways to transform your ...More…
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Assertiveness
Better Health — Assertiveness is a skill that anyone can learn. Direct communication can reduce and manage conflict; it also builds self-confidence and enhances relationships. An assertive child is less likely to be bullied. Some people confuse assertiveness ...More…
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Wellbeing - Better Health Channel.
Better Health — Wellbeing is not just the absence of disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is linked to how you feel about yourself and your life. Wellbeing is not just the ...More…
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Counsellors
Better Health — A counsellor is a trained professional who can help you work out your personal problems. The counsellor helps you to resolve your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase ...More…
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Healthy Mind, Healthy Body Handbook by David S. Sobel, ...
Textbooks — Institute for the Study of Human Knowledge (1996), Paperback Brand Institute for the Study of Human Knowledge Shipping Availability US, Ground In Stock YMore…
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Healthy Mind, Healthy Body Handbook by David S. Sobel, ...
Textbooks — Institute for the Study of Human Knowledge (1996), Paperback Brand Institute for the Study of Human Knowledge Shipping Availability US, Ground In Stock YMore…
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Eat this, not that: PMS food.(G-LIFE: Healthy Mind ...
Amazon.com — Author Gale Reference Team Format HTML Number Of Pages 2 Publication Date 2009-04-01 Release Date 2009-03-30More…