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Printable Cookbooks: Halloween
All Recipes — Check out our free downloadable cookbook filled with top-rated Halloween party food. We'll even show you how to bake and decorate a haunted gingerbread house. Send us your Halloween House photos! Check out our top-rated Halloween recipes and ...More…
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Healthful Ways to Cook Fish
All Recipes — Grilling fish is tricky without a grill basket, but don't let that deter you: Spray the fish with nonstick cooking spray or brush it very lightly with oil. Place the fish around the edges of the grill, away from the hottest part of the fire ...More…
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Bulgur Wheat
All Recipes — Barley is a mild-flavored kernel-shaped grain known for its success at adding thickness to stews and soups. Barley is also a great addition to casseroles containing winter vegetables such as carrots, root veggies, and onions. The two most often ...More…
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Lighten Up Your Favorite Recipes
All Recipes — The most obvious place to begin when shaping up your recipes is with the ingredients. Replacing high-calorie items with lower-fat and lower-sugar versions is a good place to start. Use low-fat or nonfat sour cream, mayonnaise, cheese, cream ...More…
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Homemade Pet Food
All Recipes — In general, dog food should comprise 1/3 protein from meat, eggs or dairy products, 2/3 grains and vegetables. Cats are pure carnivores, and therefore require more protein than dogs. Cat foods should be at least half meat, eggs, or dairy products ...More…
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Vitamin C: The Bottom Line
All Recipes — Every multivitamin on the shelves contains vitamin C. But much information about it is incomplete, misleading or wrong. Because C is one of the most popular vitamins and some great new research has emerged lately, I asked authority Balz Frei, ...More…
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Surprises for Your Heart: A Little Cheese is OK
All Recipes — Dairy fats raise cholesterol, but cheese is less harmful than butter. In an Australian study, bad LDL cholesterol went up 9% in people who ate 4.2 ounces of Cheddar a day but 15% (or 67% more) in those who ate the same amount of butterfat. Some ...More…
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Lowering Blood Pressure
All Recipes — You can't see it, you can't feel it, and unless you get checked, you won't even know you have it. That makes high blood pressure, or hypertension, a quiet killer, one that slowly damages your blood vessels, heart, and eyes while simultaneously ...More…
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The Truth About High-Protein Diets
All Recipes — Learn recent findings detailing how a high protein diet can affect your health. Perhaps no other diet has generated as much discussion and controversy as the one created by Robert C. Atkins, M.D., more than 30 years ago. It strictly limits ...More…
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Lower Your Cholesterol, Improve Your Mood
All Recipes — When Canadian researchers compared mood changes in 212 patients being treated for high cholesterol, they found that people who reduced their levels of total cholesterol and LDL also reported feeling less anxious, with women showing the greatest ...More…
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Lower Your Cholesterol
All Recipes — No doubt you've heard it a thousand times by now: Heart disease is the number one killer among both men and women. And about half of all adults in America have cholesterol levels that are too high--which means there's a good chance yours are. If . ...More…
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Cholesterol by the Numbers
All Recipes — Don't let your doctor get away with just telling you your cholesterol is high. Find out what details to ask for. Don't let your doctor get away with just telling you your cholesterol is high. Ask for details and a breakdown of HDL and LDL, as ...More…