Beans & Pulses

Vegetable Soup For Couscous

All Recipes AU — Heat the oil in a heavy pot or pan and gently cook the vegetables together with the salt, pepper and hot pepper sauce for 2 to 3 minutes. Add water, chickpeas, coriander, turmeric and stock cube. Bring soup to the boil. Wash the eggs thoroughly, ...More…

Vegetable Jambalaya

All Recipes AU — In a large non-stick frypan with lid or large saucepan, soften the onion and garlic using either the olive oil or a small amount of the veggie stock (for a low-fat option). Then add veggie stock, tinned tomatoes, risoni, mushrooms, capsicum, ...More…

Zingy Bean Mix

All Recipes AU — Tip the bean mix into a sieve, wash under running water, then shake the sieve to remove excess water. Put the olive oil in a medium saucepan over medium low heat. Add the onion, stir through to coat with the oil. Put the lid on and sweat the ...More…

Bean and Frankfurter Hot Pot

All Recipes AU — Heat oil in frying pan. Add sliced onion and diced capsicum. Add baked beans and frankfurters and cook until mixture comes to the boil. Cook until onion and capsicum are soft. Serve on toast 1 green capsicum diced few sticks celery chopped (optional)More…

Baked salmon with baby peas

All Recipes AU — Preheat the oven to 220°C. Combine the peas, spring onions, mint, lemon juice, oil and a pinch of salt in a medium bowl. Toss well and put aside. Spray four 35 cm lengths of baking paper or foil with cooking spray. Place the salmon fillets, ...More…

Corned Beef & Baked Beans Mash

All Recipes AU — Heat the vegetable oil in a frypan over medium heat. Add the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Meanwhile, spread the baked beans in a greased 20cm square casserole dish. Mix the corned beef with ...More…

Braised chicken with beans

All Recipes AU — Heat the oil in a large, deep frying pan or flameproof casserole dish. Add the garlic, marjoram and chicken and cook over a medium heat for 5 minutes, turning the drumsticks to lightly brown all over. Transfer the chicken to a plate. Add the ...More…

Boston baked beans

All Recipes AU — Soak the beans in water overnight. Drain the beans, then rinse under cold running water. Put them in a large saucepan, cover with cold water and bring to the boil. Boil rapidly for 10 minutes, then reduce to a simmer for 50 minutes, or until ...More…

Bob Sanchez's beer chilli con carne

All Recipes AU — In a frypan, brown the mince in a small amount of olive oil adding salt if desired then set aside. Add the onions to a frypan with a tablespoon of olive oil and cook on a low heat for a couple of minutes. Add the garlic and cook for another five ...More…

Black-eyed bean casserole

All Recipes AU — Place the beans in a large bowl and cover generously with cold water. Cover the bowl with a plate and leave to soak for at least 8 hours or overnight. Drain the beans. Heat the oil in a flameproof casserole dish or heavy-based saucepan and sauté ...More…

Black bean soup

All Recipes AU — In saucepan, sauté capsicum, spring onions and garlic in oil until soft. Add black beans, chicken stock, coriander and cumin. Simmer for 5 minutes. In food processor, purée half the soup and return to pan; reheat soup. Top with sour cream and tomato.More…

Black Bean Salsa

All Recipes AU — In a large bowl, mix together all ingredients. Chill in the refrigerator at least 8 hours, or overnight, before serving. 3 x 400g cans black beans, drained and rinsed 400g can chopped tomatoes, partially drained 2 bunches spring onions, chopped 1 ...More…

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