Vegan Moroccan-Style Couscous
Heat oil in a large pot over medium high heat and gently fry onion until golden. Pour in vegetable stock and bring to the boil. Add the carrots, pumpkin and sweet potato, reduce heat to medium and simmer for 15 minutes. Reduce heat to low and add ... [... more]
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Vegan Peanut and Tomato Stew
Heat oil in a saucepan over medium heat. Fry onion, garlic, green capsicum and peanuts for 2 to 3 minutes. Stir in tomatoes, water, salt and cayenne pepper. Bring to the boil, stirring once or twice. Reduce heat to low and simmer at least 30 ... [... more]
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Vegan Split Pea Soup
Heat the oil in a large pot over medium high heat, then gently fry the onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to the boil, then reduce heat to low. Simmer for 2 ... [... more]
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Vegan Refried Beans
Heat oil in a medium frying pan over medium heat. Cook onions, stirring, until tender. Stir in beans, tomato purée, chilli powder and vegetable stock. Cook for 10 minutes or until the stock has reduced. Mash with a potato masher. 1 small brown ... [... more]
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Warm grilled mixed vegetable salad
Mix capsicums, zucchini, onion, eggplants, mushrooms and 1 tablespoon oil in a large bowl. Cook vegetables on barbecue grill plate until browned and tender, turning occasionally to cook evenly. Place warm vegetables in a serving bowl. Add ... [... more]
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Vegan Chocolate Cake
Preheat oven to 180 C. Lightly grease one 23cmx13cm loaf pan. Sift together the flour, sugar, cocoa, baking soda and salt into a bowl. Add the oil, vanilla, vinegar and water. Mix together until smooth. Pour into prepared pan and bake in ... [... more]
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Vegan Curried Rice
Heat olive oil in a medium saucepan over low heat and gently fry the garlic. When it becomes aromatic, slowly stir in pepper, cumin, curry powder and chilli powder. When spices begin to fry and become fragrant, stir in the stock cube and a little ... [... more]
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Vegan Mexican Bean Stew
Sort and rinse pinto beans, black beans and chickpeas. Place in a large bowl and cover with water. Soak overnight. Drain beans and place in a large heavy based pot; cover with water. Bring to a boil and cook for 1 hour, or until beans are tender. ... [... more]
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Vegan Three Bean Salad
In a bowl, gently mix the chickpeas, kidney beans, green beans, spring onions and celery. In a separate bowl, whisk together the vinegar, oil, honey, garlic, mustard, black pepper and cayenne pepper, if using. Pour dressing over the salad and ... [... more]
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Vegan Tofu 'Fish' Sandwich
In a bowl, toss breadcrumbs with kelp powder or nori, garlic, paprika and salt. Dip tofu slices into olive oil and then into the breadcrumb mixture, patting lightly to coat well. Place on a baking tray and bake for 30 minutes, turning when first ... [... more]
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Vegan Christmas Tofu-Turkey
Line a round medium sized colander with muslin or a clean tea towel. Place the crumbled tofu in the colander. Place another towel or sheet of muslin over the tofu and place a heavy weight on top. Place the colander over a bowl to catch the ... [... more]
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Vegan Eggplant and Tomato Casserole
Preheat the oven to 180 C. Sprinkle the eggplant slices with salt, and let stand for about 10 minutes in a colander placed in the sink so that the eggplant's bitter liquid drains away. Heat the olive oil in a large frying pan over medium-high ... [... more]
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