Vitamins - common misconceptions
Vitamin supplements are commonly misused and taken as a form of medicine to treat ailments such as colds or to counteract lifestyle issues such as stress. Contrary to popular belief, vitamins aren't drugs or miracle cures. There are many ... [... more]
Better Health |
Lentil Soup
Lentils are a staple in Middle Eastern and Indian cooking and make a thick, rich, and delicious soup. They're also a good source of calcium, iron, and vitamins A and B. I like to cut up some tofu wieners in it near the end of cooking. But most of ... [... more]
International Vegetarian Union |
Food for life ... all about
Healthy eating isn't just about diets and weight control, it's about enjoying food and drink. Learn about vitamins and additives and how to read food labels. Women, children, babies and the elderly can all have special dietary needs. Some ... [... more]
Better Health |
