Physical activity tips (7) - get support
Having support from other people can help you get started on a physical activity plan and keep going. Ask family and friends to help and remind you. Changing your lifestyle to become healthier and more active takes commitment and motivation. ... [... more]
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Physical activity - women
Many women find it hard to find the time to exercise. They may find it hard to fit physical activity into their daily routine due to the demands of parenting and lack of time, money or motivation. However, there are lots of ways you can ... [... more]
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Cooking tips for busy people
Australians spend about one third of their household budget on convenience foods such as takeaway and supermarket ready-to-eat meals. If you lack the time or motivation to cook, the suggestions in this article may be helpful. Australians spend ... [... more]
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