Pilates - Better Health Channel.
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet that improve flexibility, strength, balance and body awareness. Pilates (or the Pilates method) is a series of about 500 exercises ... [... more]
Better Health |
Brooke Siler
Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates® training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the "trainer to the stars," she trained under Joseph [... more]
Random House |
Elyse McNergney
Pilates For Men Elyse McNergney April 22, 2005 Trade Paperback, 184 pages [... more]
Random House |
Paul Massey
Written by Paul Massey The Anatomy of Pilates Paul Massey Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, ... [... more]
Random House |
Charles Kenny
Written by Charles Kenny The New Risk Free Alternative to Stretching , a new title by Dr. Charles Kenny, introduces progressive sequential isometrics ( for short), a new alternative to traditional stretching, which combines principles of Pilates, ... [... more]
Random House |
Molly Weeks
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha ... [... more]
Random House |
Kellina Stewart
Kellina Stewart received her training in the Pilates method from Romana Kryzanowska, one of Joseph Pilates' original students and the last remaining link to the founder himself. [... more]
Harper Collins |
Daniel Lyon
.'s first Pilates class inspired him to leave his desk job as a trader. He trained with Joseph Pilates's oldest living protégé and has been a private Pilates instructor at reaLPilates @ Tribeca Bodyworks ever since. He was also a Pilates ... [... more]
Harper Collins |
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