Paul Massey
The Anatomy of Pilates Paul Massey Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ... [... more]
Random House |
Pilates - health benefits
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet that improve flexibility, strength, balance and body awareness. Pilates (or the Pilates method) is a series of about 500 exercises ... [... more]
Better Health |
Brooke Siler
Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates® training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the "trainer to the stars," she trained under Joseph [... more]
Random House |
Elyse McNergney
From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, men ... [... more]
Random House |
Charles Kenny
The New Risk Free Alternative to Stretching , a new title by Dr. Charles Kenny, introduces progressive sequential isometrics ( for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and ... [... more]
Random House |
Molly Weeks
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major ... [... more]
Random House |
Antoinette May from HarperCollins Publishers
Antoinette May, Columnist and award-winning author of Pilate's Wife. [... more]
Harper Collins |
Kellina Stewart
Kellina Stewart received her training in the Pilates method from Romana Kryzanowska, one of Joseph Pilates' original students and the last remaining link to the founder himself. [... more]
Harper Collins |
Daniel Lyon
.'s first Pilates class inspired him to leave his desk job as a trader. He trained with Joseph Pilates's oldest living protégé and has been a private Pilates instructor at reaLPilates @ Tribeca Bodyworks ever since. He was also a Pilates ... [... more]
Harper Collins |
