Ankle sprains
Ankle sprains are one of the most common sports injuries. Treatment for a sprained ankle may include rest, icepacks, and exercises. Ankle sprains are common in sports that require running, jumping or a change of direction, such as basketball and ... [... more]
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Leg ulcers
Leg ulcers or chronic venous leg ulceration are most often found on the lower leg and ankle. The most common cause is poor circulation. Age, varicose veins, smoking and arterial disease increase the risk of leg ulcers. Treatment options include ... [... more]
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Bone fractures
A bone fracture or broken bone occurs when a force exerted against a bone is stronger than it can structurally withstand. The most common sites for bone fractures include the wrist, ankle and hip. Treatment options include immobilising the bone ... [... more]
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Running and jogging - preventing injury
About one in three recreational runners will endure a running-related injury at some stage in their life. Many running-related injuries occur in the lower leg. Common sites include the knee, ankle, shin and foot. Many injuries can be ... [... more]
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Gout - Better Health Channel.
Gout is a common form of arthritis. Pain often occurs in the big toe joint, knee, ankle, elbow and other joints. A gout attack is sudden and painful. Gout is caused by a build-up of a waste product, uric acid, in the bloodstream. Excess uric acid ... [... more]
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Touch football - preventing injury
Touch football was originally a form of training for rugby league players, but is now a popular sport in its own right. Some research indicates that touch football accounts for around 10 per cent of all football injuries. The knee and ankle are ... [... more]
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