Personal trainers - how to choose one
Choosing a personal trainer requires some homework. This fact sheet offers a range of suggestions to help you make an informed decision. People use personal trainers as a way to reach their health and fitness goals sooner. Ideally, a personal ... [... more]
Better Health |
Myokenetics
Getting quite a lot more from your workout without having to put in hours of effort seems almost too good to be true. But when Donna Aston, a Melbourne-based personal trainer, began putting her mind to her muscles, as well as her workout, she ... [... more]
NineMSN Health |
Sue Fleming
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped ... [... more]
Random House |
Tamara Kleinberg
Tamara Kleinberg is the CEO and original bride of Bootcamp360, which she founded in 2001. A nationally certified personal trainer, Tamara holds a black belt in karate and a B.A. in psychology from UC Berkeley. She lives in California with her ... [... more]
Harper Collins |
Micheal Clark
Micheal Clark is the creator of the Optimum Performance Training method for the National Academy of Sports Medicine, used by thousands of athletic and personal trainers and athletes worldwide. He also serves as an adjunct faculty member in the ... [... more]
Harper Collins |
Exercise and activity ... all about
Exercise and activity is a great choice for good health. Learn how to choose a physical activity, a fitness centre or even a personal trainer. Use equipment safely and learn how to avoid injuries. Exercise can help weight loss, body image and ... [... more]
Better Health |
