Workouts For Women
Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout. Circuit training reduces body ... [... more]
Random House |
Kurt Brungardt
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for ... [... more]
Random House |
Liz Applegate, Ph.D.
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness ... [... more]
Random House |
Maxine Tobias
A New Exercise Program for Health and Vitality Maxine Tobias and John Patrick Sullivan 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations ... [... more]
Random House |
Liz Neporent
Ten Perfect Workouts for Women As America's premier fitness guru... The Ultimate Body Liz Neporent [... more]
Random House |
John Patrick Sullivan
A New Exercise Program for Health and Vitality Maxine Tobias and John Patrick Sullivan 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations ... [... more]
Random House |
