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Shredded Pork Sandwiches
Pour beef stock into slow cooker, and add boneless pork ribs. Cook on High for 4 hours, or until the pork meat falls apart easily. Remove the meat and shred with two forks. Preheat oven to 180 C. Transfer the shredded pork to a casserole dish or ... [... more]
All Recipes AU

Chinese cabbage (Wombok)
Options/extras: you can also toss in other finely sliced vegies (ie, carrots, beans) when you add the wombok in step 3. Wombok is versatile. It can be cooked the following ways: Salads - it makes great coleslaw In sandwiches (shredded) * You can ... [... more]
Burke's Backyard

Water Conservation in the Backyard
Neville is on a mission to prevent any organics from leaving the property. He shows how to recycle lawn clippings, shredded paper, cardboard and kitchen scraps, and turn it into compost that can be used as a soil improver or mulch. The Aerobin is ... [... more]
Garden Gurus

Lemon friands
Extra, 2 tsp sifted icing sugar & 1 tbsp shredded lemon rind for decoration Place butter, almond meal, lemon rind, sifted icing sugar and flour together in a mixing bowl. Mix until well combined. In a separate bowl, lightly beat eggwhites with a ... [... more]
Better Homes & Gardens Australia

Rattus norvegicus
Brown rats have a pair of distinctive chisel shaped incisors with hard yellow enamel on front surfaces. Shelter under bushes, in sewers and other urban sites, or construct deep burrow systems, make nests of shredded materials. Closely associated ... [... more]
Australian Museum

Shredded Pork With Bean Sprouts
Finely sliced capsicum and spring onion for garnish, optional Combine pork, soy, egg white and 2 teaspoons of the corn flour for 20 minutes. Stir fry sprouts in a dry wok for approximately 1 minute. Remove and set aside. Heat peanut oil in wok ... [... more]
Australian Womens Weekly

Raw Tuna with Shredded Granny Smith Apple and Wasabi - ...
Using a mandolin or a very fine blade knife shred the apple and vegetables finely. Gently combine salad ingredients, reserving half the roe, with the tuna. Dress with olive oil first, then a little healthy boy soy and a few drops of ponzu. To ... [... more]
Australian Womens Weekly

Choc Nut Shredded Pastry Tart
Lightly grease (with butter) a 26cm deep-sided tart tin with a collapsible base. Combine the walnuts, almonds, caster sugar, dark chocolate, cinnamon, cloves and the egg white in a medium sized bowl. Divide the pastry in half. Carefully pull each ... [... more]
Australian Womens Weekly

Coconut caramel roast pork chop with shredded apple, ...
Preheat oven to 200°C or 180°C fan-forced. Roast sweet potato 40 minutes or until cooked through and soft. Meanwhile, season pork rack well with salt and pepper, rubbing a generous amount on the rind. Pan-fry pork rack to sear in a large ... [... more]
Australian Womens Weekly

American-Style Shredded Beef
Place the meat in the slow cooker. Pour the wine, tomato sauce and Tabasco over the top. Add garlic, and salt and pepper to taste. Cover and cook on low for 8 to 9 hours. When cooked, the roast should fall apart easily with a fork. Shred the ... [... more]
All Recipes AU

Fried chinese style omelette filled with shredded roast ...
Heat oil in a wok until hot, pour in the eggs and cook over a high heat. When the outer edges start to bubble and brown and the centre has almost cooked through, scatter a little of each filling ingredient into the centre. Cook for a few seconds ... [... more]
Australian Womens Weekly

Cold Shredded Cucumber with Green Bean Sprout
Rinse green bean sprouts and then blanch in water with pinch of salt and oil. In bowl blend green bean sprouts, shredded cucumber, carrot and seasonings. Peel cucumber and make pattern on surface. Shred. Marinate with 1/2 tsp fine salt until ... [... more]
International Vegetarian Union
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