Meatless Taco
While rice is cooking, saute garlic and onions in a little water and cooking spray. When onions are slightly translucent, at chiles, and tomatoes. Cook for 30 seconds, then add 1/4 c. water and taco seasoning. Prepare rice as usual. Cook for a ... [... more]
International Vegetarian Union |
Kale and Bean Soup
This recipe is from my web-site ( www.portuguese-recipes.com ).It has many variations this is my rendition of it.It's a great meatless soup. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs,salt and pepper. Use a blender, or what have ... [... more]
International Vegetarian Union |
Braised Tofu Skin
Had this at a Chinese place and it was great! Tofu skin has a chicken-y texture and takes on the flavor of the sauce. Meatless and marvelous and vegan. Soak the tofu sticks in water for 2 hours; drain. Cut into 1-inch pieces. Heat the peanut oil ... [... more]
International Vegetarian Union |
Caribbean Baked Tofu Cutlets
Press tofu slices between two pans for one to two hours to squeeze out the water and compress the tofu. Lightly oil a 7 x 11-inch baking pan or spray with a nonstick cooking spray. Easy Lowfat Favorites The Meatless Gourmet by Bobbie Hinman While ... [... more]
International Vegetarian Union |
Vegan Latin American/Caribbean Recipes
Reduce heat to medium-low, cover, and simmer 45 minutes, until rice is tender and most of the liquid has been absorbed. The Meatless Gourmet by Bobbie Hinman Cook, stirring frequently, 5 minutes. Add broth and bring to a boil. Remove from heat ... [... more]
International Vegetarian Union |
Vegan Lasagna
The following recipe is from the Vegetarian Times: http://www.vegetariantimes.com (scroll down to the bottom of the page). I haven't made it yet, but I plan to! it sounds pretty good. A meatless and cheeseless lasagna that even your mother could ... [... more]
International Vegetarian Union |
Black-Eyes & Barley
This isn't a "from scratch" recipe--its a quick & EASY one using canned beans (but its VERY good--even friends who don't care for black-eyes love it!). It is from the Lean Luscious & Meatless cookbook. I am cooking it today for New Year' [... more]
International Vegetarian Union |
Seasoned Chips with Lone Star 'Caviar'
Recipe By: Low-Fat & Fast Meatless Recipes; Serving Size: 16 Caviar: Combine tomatoes, peas, bell pepper, onions, cilantro, lemon juice, serrano peppers, jalapeno peppers, garlic, 1/4 teaspoon cumin and salt in a medium mixing bowl. Chill at ... [... more]
International Vegetarian Union |
Caribbean Rice and Beans
Heat the oil in a saucepan and add the onion, carrot, garlic and Scotch bonnet pepper. Stir in the rice, water, coconut milk, beans and seasonings. Over 100 Tasty Meatless Recipes from Around the World Lean Bean Cuisine by Jay Solomon 1 Scotch ... [... more]
International Vegetarian Union |
Artichoke and Kidney Bean Paella
Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes. Stir in remaining ingredients, and heat 5-10 minutes, until peas are tender. Easy Meatless Main Dishes Your Family Will Love. Adapted from Betty Crocker's ... [... more]
International Vegetarian Union |
George Minot
More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals There are many great reasons to eat vegetarian meals -- they're low in saturated fat, high in fiber, and chock-full of nutrients. But the considerable health ... [... more]
Random House |
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