Exercise without the effort
We all know that exercise is essential for our health, but it can be difficult to fit in to our lives when there are constant conflicting demands on our time. The good news, though, is that it's easy to slip exercise in the back door - make use ... [... more]
NineMSN Health |
Arthritis and water exercise
Warm water exercise (hydrotherapy) is helpful for people with arthritis. The body is supported and the resistance of moving through water boosts muscle strength and endurance. Warm water exercise (hydrotherapy) is particularly helpful, because ... [... more]
Better Health |
Exercise habits - quiz
Do you have good exercise habits? Try our quick health quiz and get tips to improve your fitness, nutrition and exercise routines. The closest you get to exercise is wearing a tracksuit. You regard physical activity as another in a long list of ... [... more]
Better Health |
Postnatal exercise - issues to consider
You should take time to recover from the rigours of birth before you start on any exercise program, particularly if you have had a caesarean delivery. Creating time to exercise is also a common concern for new mothers. Regular exercise for the ... [... more]
Better Health |
Postnatal exercise - sample workout
Exercise helps you return to your pre-pregnancy shape and gives you increased energy to cope with the demands of motherhood. You can begin exercises to tone your pelvic floor and abdominal muscles as soon as you feel ready. Regular exercise after ... [... more]
Better Health |
Parkinson's disease and exercise
Regular exercise can improve some of the symptoms of Parkinson's disease, such as tremor, rigidity, slowness and impaired movement. Consult with your doctor, physiotherapist or health care professional when devising an exercise ... [... more]
Better Health |
Depression and exercise
Regular exercise can be an effective way to treat some forms of depression. Physical activity alters brain chemistry and leads to feelings of wellbeing. Exercise can also be an effective treatment for anxiety. Regular exercise can be an effective ... [... more]
Better Health |
Housepet potential, space & exercise
The Chihuahua is a breed which is not recommended for families with young children but is ideally suited to older people, possibly those whose families have 'left the nest'. The breed's popularity has declined in recent years. The Chihuahua is a ... [... more]
Burke's Backyard |
How much is too much exercise?
We are always being told about how good exercise is for us, and research shows that this is true, but did you know that you can exercise too much and this can affect your health? Everyone needs to have some fun in life, hang out with friends and ... [... more]
Child & Youth Health |
Osteoporosis and exercise
Osteoporosis (porous bone) is characterised by loss of calcium and bone tissue from bones, which makes them susceptible to breaking. Exercising regularly reduces the rate of bone loss and the likelihood of falling. See your doctor or health care ... [... more]
Better Health |
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