Breathing problems and exercise
People with lung disease may avoid activities or exercise. People with asthma, emphysema, bronchiectasis and chronic bronchitis may find exercise makes them breathless. However, regular physical activity can actually improve lung function and ... [... more]
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Arthritis and exercise
Exercise can have many benefits for people with arthritis. Regular gentle physical activity can reduce some of the symptoms of arthritis and improve joint mobility and strength. Helpful exercises may include dancing, swimming, walking and chair ... [... more]
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Exercise - everyday activities
Exercise can come from everyday activities such as housework, gardening and walking to the shops. Taking the stairs, stretching, dancing, playing with children and walking everywhere all build fitness and burn kilojoules. An active lifestyle is ... [... more]
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Asthma and exercise
Regular exercise should be a part of any asthma management plan. Sometimes, exercise can trigger a bout of asthma. This is called exercise-induced asthma. This kind of asthma is usually easily controlled. Being active is great for your health and ... [... more]
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Pregnancy and exercise - quiz
Exercise during pregnancy is important but take care. Try our quick health quiz and find out which exercises are recommended. Learn why exercises that strengthen the pelvic floor and the abdominal muscles should also be included in your exercise ... [... more]
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Alzheimer's disease and exercise
People with Alzheimer's disease can benefit from exercise. Physical activity can help to reduce depression for people with Alzheimer's disease and protect against falls and fractures. A person with Alzheimer's disease gains the same kind of ... [... more]
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Exercise intensity
Exercise intensity refers to how hard your body is working during physical activity. For maximum health benefits, the goal is to work hard but not too hard. There is a variety of ways to measure your exercise intensity to make sure your body is ... [... more]
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Cancer - exercise to help you cope
A person with cancer can benefit from exercise. Regular, moderate exercise can help a person cope with the disease and the side effects of treatment, including fatigue. Get your doctor's advice and approval before you start on any physical ... [... more]
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Epilepsy and exercise
Epilepsy does not mean a person cannot do exercise. Physical activity can reduce the risk of epileptic seizures. However, since seizures can come on suddenly without warning, a person with epilepsy needs to make sure their exercise and sporting ... [... more]
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Chronic fatigue syndrome and exercise
Exercise is difficult for people with myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome (CFS). However, research suggests that, in many cases, a graded and careful exercise program may improve CFS symptoms. Chronic fatigue ... [... more]
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Pregnancy and exercise
Regular exercise during pregnancy can prepare your body for labour. Physical activity may also help manage some symptoms of pregnancy such as insomnia and fatigue. Pelvic floor exercises are important before, during and after pregnancy. Regular ... [... more]
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What type of exercise?
Women often ask if they should continue their usual exercise in pregnancy. In general, yes! Exercise in pregnancy is good as it promotes muscle tone, strength and endurance. It helps prepare for the stress of labour and can make it easier to get ... [... more]
Child & Youth Health |
