Physical activity - setting yourself goals
When you're trying to become more physically active, it's good to set realistic health and fitness goals and monitor your progress. Set your fitness/health goals, break them up into achievable chunks and keep track of how you're going. When ... [... more]
Better Health |
Marilyn L. Bach, PhD
Marilyn L. Bach, PHD, a health and fitness consultant, is the designer of the ShapeWalking fitness program and the coauthor of ShapeWalking: Six Easy Steps to Your Best Body. [... more]
Harper Collins |
Eric Chaline
Eric Chaline is a professional author, editor, and journalist based in London. He has numerous book and magazine credits covering a range of nonfiction subjects, including design, travel, and health and fitness. [... more]
Harper Collins |
