Spicy Noodles with Ginger and Fresh Vegetables
Cut carrots, zucchini and green onions into matchstick-size strips. Add 2 tablespoons ginger and 1 1/2 teaspoons garlic; saute until fragrant, 30 seconds. Add carrots, zucchini, half of green onions and sesame oil; saute 2 minutes. Add remaining ... [... more]
International Vegetarian Union |
Refried Beans 2
Use to fill tortillas, adding grated cheese, chopped fresh vegetables and salsa to taste... Heat the oil and add the onion, garlic, cumin, coriander, and chili if used. Source: Cooking With Stones by Hilary Howard and Julia Stapleton Note: I ... [... more]
International Vegetarian Union |
Oven Baked Spring Rolls
These spring rolls are baked not deep fried, so they make a fantastic snack for the whole family. Filled with a range of ingredients based on the Healthy Eating Pyramid, with lots of fresh vegetables, and a little meat. Get the kids involved in ... [... more]
Nutrition Australia |
