Dementia - taking care of carers
Carers of a person with dementia need help to look after themselves. Carers can learn to manage stress and fatigue, and ensure that support is available so they are able to continue in their caring role. Support and respite care is available for ... [... more]
Better Health |
Job hunting tips
Job hunting can be a long process. Tips to help you find a job include looking in different media, improving your resume or curriculum vitae (CV) and practise job interview techniques. Taking care of yourself with a healthy diet and exercise will ... [... more]
Better Health |
S = located in the Foodtown Woolworths marquee
Place the sifted flour, cornflour and salt together in a bowl In a jug, mix in the lemon juice, ice cubes and water together Holding the ice cubes back, pour in enough water to make a batter, taking care not to over mix the batter and make it ... [... more]
Garden Gurus |
Baked beetroot
Preheat the oven to 150°C. Carefully wash the beetroot, taking care not to pierce or bruise the skins. Wrap each one in a square of buttered foil and put in a roasting pan. Bake in the oven for 3 - 3 1/2 hours, or until the skins come away easily ... [... more]
All Recipes AU |
Penne Primavera
Steam or microwave the vegetables until just tender and brightly coloured, taking care not to overcook. Put cornflour in a small bowl and gradually add 1/3 cup evaporated milk, stirring until smooth. Add remaining evaporated milk to a small ... [... more]
Nestlé |
Pickled beetroot with horseradish
Pour the vinegar into a stainless-steel or enamel saucepan and add the allspice berries, salt and brown sugar. Bring to the boil, then remove the pan from the heat, cover and leave to stand for 2 hours. Meanwhile, wash the beetroot, taking care ... [... more]
All Recipes AU |
Hazelnut meringue cake
Preheat the grill to medium, then toast the hazelnuts on a baking tray until golden, taking care not to burn them. Transfer to a dish and leave to cool. Roughly chop a few hazelnuts and set them aside for decoration. Use a clean tea towel to rub ... [... more]
All Recipes AU |
Crunchy salad with apples
Dry roast sunflower seeds in a heavy pan over medium heat until light brown. Stir constantly, taking care seeds do not burn. Transfer to a plate and leave to cool. Reserve a few whole lettuce leaves and tear or cut the rest into strips. Cut ... [... more]
All Recipes AU |
Watercress and baby spinach with goat cheese
To make croutons, cut bread into small cubes. Melt about 11/2 tablespoons butter in a nonstick frying pan over medium heat. Add garlic, sauté 2 minutes; discard. Add bread cubes; cook until golden brown on all sides, taking care butter does not ... [... more]
All Recipes AU |
Old-fashioned lemonade
Peel the rind from the lemons with a vegetable peeler, taking care to avoid including any of the white pith. Squeeze out and strain the juice to make 11/3 cups. Put the lemon rind in a large, heatproof bowl and add the sugar and boiling water. ... [... more]
All Recipes AU |
White fish salad with olive vinaigrette
Cut fish fillets into small pieces. Brush a steamer basket with oil and add fish. Place peppercorns, bunch of herbs and lemon slices in a large saucepan. Pour in water to a depth of about two fingers, taking care water does not touch fish in ... [... more]
All Recipes AU |
Chilli Mince
Crumble the mince into the pot and continue to cook, stirring frequently, until the meat is well browned. Cook off any fat. Add the onions, garlic, and vegetables and cook over medium heat, stirring frequently and taking care that the garlic does ... [... more]
All Recipes AU |
