Squash Goulash
Saute onion, rice, and all spices except garlic and bay leaf in a small amount of oil until rice sizzles. Scrape out squash, then peel and chop all vegetables into bite-sized chunks. Simmer over low heat for about ten minutes, or until vegetables ... [... more]
International Vegetarian Union |
Mango Chicken
Saute onion and garlic for 2 minutes in a non-stick fry pan that has been coated with cooking spray. Add chicken and saute for 5 minutes or until nearly cooked. Combine curry powder, tomato paste and stock powder with chicken, cook for 1 minute. ... [... more]
Australian Womens Weekly |
Spiced Pumpkin Soup
Heat oil in a large saucepan and saute onion, carrot, celery until soft. Add spices and cook until fragrant, approximately 30-60 seconds, then add the pumpkin. Add the stock or water and bring to the boil. Simmer for approximately 15-20 minutes ... [... more]
Australian Womens Weekly |
Three Layer Frittata - DAIRY DELICIOUS
Melt half the butter in a large non-stick frypan (approx 28 cm diameter) and sauté onion for 1 minute. Add capsicum, mushrooms and zucchini and sauté a further 5-10 minutes until softened. Remove from pan and keep covered. Lightly whisk [... more]
Australian Womens Weekly |
Seafood Cassoulet
Saute onion and garlic until soft and translucent, then add the carrot, tomatoes and stock. Add the herbs and lemon rind and simmer covered for 1/2 hour. Cube the fish, add to braising liquid with the mussels and continue to simmer for a further ... [... more]
Australian Womens Weekly |
Spinach with Dill
Saute onions in oil. Add garlic and dill to saucepan and continue to saute for two minutes. Add tomato sauce and bring to a boil. Simmer for 10 minutes on low heat. Add spinach and water, then bring to a boil again. Cover and simmer on low heat ... [... more]
International Vegetarian Union |
Cincinnati Empress Chili
In large heavy pot, over medium-high heat, heat oil and saute onions for 8 to 10 minutes. Bring to a boil, then lower heat and simmer for 1 1/2 hours. Add remaining ingredients. 2 medium onions, chopped finely 2 Tbs apple cider vinegar 1 large ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Koshari
Egyptian food. Recipe By: Kitchens of Eastern Arabia (Sozan Fahmi, SADAF) Saute onions until brown. Drain on paper towels. Put 3 cups water in a pot with a few drops oil. Bring to a boil. Add rice and 1 teaspoon salt. After water returns to a ... [... more]
International Vegetarian Union |
Moroccan Chick Peas
Place garbanzos in large soup pot and add water (tomatoes) to cover. Heat and then add raisins. Great with some brown basmatic rice. Saute onions in water with 1/4 teas. veggie broth. Add 1 3/4 teas. veggie broth. Add bay leaf, and all remaining ... [... more]
International Vegetarian Union |
Butter Beans with Mint and Tomatoes
Whilst the taste does suffer very slightly with the ommission of the oil, I find the addition of a very strongly flavoured vegetable stock (1/4 pint) redresses the balance well. Saute onions and garlic in a little of the stock until starting to ... [... more]
International Vegetarian Union |
Scottish Barley & Mushroom Casserole
Modified from 'The Frugal Gourmet on our Immigrant Ancestors' by Jeff Smith 2. In a stovetop to oven safe casserole dish with a lid, sauté onions & garlic in oil until translucent & browned. 5. Cover & put in oven. Cook until barley is [... more]
International Vegetarian Union |
Braised Cabbage and Basmati/Lentil Pilaf
Saute onions in oil until they have softened. Add the garlic, cabbage, (1/2 c) water, salt and pepper and cook covered for 10 minutes, checking periodically to make sure that it doesn't scorch. Remove lid and cook additional 20 minutes over ... [... more]
International Vegetarian Union |
