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Polenta and Apple Bake
Combine apples, honey and lemon zest. Place in a lightly oiled shallow oven proof dish. Cover and bake at 220degreesC for 15minutes or until apples are tender. Blend 3 tablespoons of the milk with polenta. Heat remaining milk in saucepan. Stir in ... [... more]
Nutrition Australia

Scrumptious Spiced Fish with Tomato and Mint Raita
Put the spices and half the yogurt into a shallow bowl and mix to combine. Cook the fish either on a lightly oiled preheated barbecue or under a grill until tender, turning once. Put the tomato, spring onion and mint into a bowl and mix to ... [... more]
Nestlé

Pasta With Crab And Celeriac
Heat oil in a large frying pan. Add garlic and star anise and cook for 30 Have ready a plate that has been lightly oiled and seasoned. Drop in wonton Top with crab mixture and then another wonton. Repeat with the crab and seconds. Add tomatoes ... [... more]
Australian Womens Weekly

Man Trap Chicken - SARA STORER
It is a quick and easy meal that can be cooked in 15 mins. INGREDIENTS Beat two eggs in a bowl and spread in lightly oiled hot wok to cook. In a wok, add oil garlic and good amount of fresh lemon juice. Add all other ingredients (peas, mushrooms, ... [... more]
Australian Womens Weekly

Pineapple Galette
Preheat oven to hot (220°C or 200°C fan forced). Place puff pastry circles on a lightly oiled baking tray. Heat a large non-stick frying pan over medium heat. Cook pineapple slices in pan until starting to caramelise on each side and turning ... [... more]
Australian Womens Weekly

Salmon and Prawn Skewers- PETE TIMBS
Preheat BBQ or char grill . Thread salmon, red capsicum, prawn and snow peas onto lightly oiled skewers. Place mustard, thyme, cumin, lemon juice and honey in a bowl and mix. Brush dressing over skewers and cook for 2- 3 minutes each side or ... [... more]
Australian Womens Weekly

Grilled Atlantic Salmon & Warm Vegie Salad - PETER HOWARD
In some hot oil, toss the potatoes, carrots, zucchini and onion- cook gently to crisp and warm through. In grill pan, cook lightly oiled salmon fillets to a high heat- flesh side down. Better to use a non-stick pan and seal- flip over and cook ... [... more]
Australian Womens Weekly

Duck Breasts with Fig Sauce and Spinach Risoni - LYNDEY ...
Use fingers to make pocket between meat and fat of each duck breast; press 1 sprig rosemary and 1 bay leaf into each pocket. Prick duck skins with fork several times; cook duck, skin-side down, in large, heated, lightly oiled pan about 8 minutes ... [... more]
Australian Womens Weekly

Barbecued sweet and sour blue-eye
Cook pineapple, capsicums and red onion on heated, lightly oiled plate (or grill or barbecue) until browned all over and tender. Meanwhile, cook fish on heated, lightly oiled flat plate (or large non-stick frying pan) until cooked as ... [... more]
Australian Womens Weekly

Chicken, Asparagus And Potatoes In Garlic Cream Sauce - ...
Combine potato, pepper and oil in large bowl; mix well. Place potato, in single layer, on oiled oven tray; roast, uncovered, in hot oven about 20 mins or until browned. Meanwhile, heat large lightly oiled frying pan; cook chicken, in batches, ... [... more]
Australian Womens Weekly

Irish Apple Bread Pudding
Serves 6; Per serving: Calories: 220, Protein: 5 gm, Fat: 1 gm., Carbohydrates: 47 gm. In a lightly oiled, 9 inch square pan, place 4 slices of bread, cut to fit the bottom of the pan. Place the poached apples and the currants or raisins over the ... [... more]
International Vegetarian Union

Rice Cereal Bars
Here's an alternative recipe (without marshmallows) that you may like: If the mixture seems too stiff to stir, heat it gently in a double boiler. Transfer mixture to a lightly oiled 8" square cake pan, and with the back of a spatula, press ... [... more]
International Vegetarian Union
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