Pelvic floor
The pelvic floor muscles support the bladder, uterus and bowel. Pregnancy, childbirth, obesity and the straining of chronic constipation can weaken the pelvic floor. These muscles can be strengthened with special exercises. The pelvic floor ... [... more]
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Pregnancy and exercise
Regular exercise during pregnancy can prepare your body for labour. Physical activity may also help manage some symptoms of pregnancy such as insomnia and fatigue. Pelvic floor exercises are important before, during and after pregnancy. Regular ... [... more]
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Pregnancy and exercise - quiz
Exercise during pregnancy is important but take care. Try our quick health quiz and find out which exercises are recommended. Learn why exercises that strengthen the pelvic floor and the abdominal muscles should also be included in your exercise ... [... more]
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Postnatal exercise - sample workout
Exercise helps you return to your pre-pregnancy shape and gives you increased energy to cope with the demands of motherhood. You can begin exercises to tone your pelvic floor and abdominal muscles as soon as you feel ready. Regular exercise after ... [... more]
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Prolapse of the uterus
A uterine prolapse occurs when weakened or damaged muscles and ligaments allow the uterus to slip into the vagina. Causes include childbirth, obesity and hormonal changes after menopause. Treatment options include pelvic floor exercises and ... [... more]
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Rectocele - Better Health Channel.
A rectocele is the protrusion of the rectum into the vagina. Treatment options include management of constipation, exercises to strengthen the pelvic floor, and a vaginal pessary. Surgery is needed in severe cases. The degree of severity varies; ... [... more]
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