Vegetable Fritters
Mix carrot, potato, zucchini, eggs, flour, parsley, chives, nutmeg and pepper in a bowl. Heat teaspoon of oil in a non stick frypan and add tablespoonfuls of mixture to pan. Flatten mixture slightly and cook 4-5 minutes each side or until golden ... [... more]
Nutrition Australia |
Baked Bean Delight
Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until cooked. Don't really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B ... [... more]
International Vegetarian Union |
Hearty Nachos
In medium non stick frying pan, brown beef mince over medium-high heat; drain. Stir in soup mix, black beans and salsa. bring to a boil over high heat. reduce heat to low and simmer 5 minutes or until heated through. Arrange corn chips on serving ... [... more]
All Recipes AU |
Almond and Celery Chicken Salad
Place almonds in a non stick frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily. In a medium bowl, mix together mayonnaise, lemon juice and pepper. Toss with chicken, almonds and celery. Serve atop ... [... more]
All Recipes AU |
Oat, Date & Honey Muffins
Lightly grease and base line with non stick baking paper a 12 hole (1/3 cup capacity) muffin tin. Sift together flour and baking powder, add sugar, oats and dates. In a medium bowl whisk together oil, egg, milk and honey. Fold flour into the ... [... more]
Nestlé |
Fragrant Bulgur Wheat with Zest
Put the bulgur wheat in a bowl and pour over the boiling water. Stir well, then cover with foil (or plastic wrap or a plate) and steam for 15 minutes, or until the water has absorbed. Heat the oil in a non stick frying pan over medium heat, add ... [... more]
Nestlé |
Slow Cooker Beef Stew
Slice the onions and brown in the oil in a non stick frying pan, adding the mushrooms when the onions have become transparent and light brown. When the mushrooms have coloured and wilted slightly, tip both vegetables into the slow cooker. Cut the ... [... more]
All Recipes AU |
Mexican pies
Warm the tortillas in the microwave on High for 30 seconds to soften. Place tortillas in a 10-hole, 1 cup, non stick muffin pan. Heat oil in a pan, add onion for 2 minutes. Add minced beef, cook for 5 minutes until brown. Stir through spices and ... [... more]
Australian Womens Weekly |
Tofu Sandwich Supreme
Wholemeal bread or your favourite Margarine or your own choice Vegetarian bacon rasher (Sold in Australia as Sanitarium No-Bacon) Slice tofu into 1/4" thick "steaks" and shallow fry in a hot non stick frypan or skillet. Add lettuce, tomato, [... more]
International Vegetarian Union |
Suki Bhaji nu Shak (dried potato veg)
Wash and peel the potatoes (or you can leave the skin on if it is really nice) Cut the potatoes as if you were making chips but half the size. Wash again if required. Heat a large wok or non stick pan and add the oil. Once oil is hot add the ... [... more]
International Vegetarian Union |
Instant Dosai
You also need the dosa plate (you can substitute this with any flat non stick cooking plate) Method: In a bowl mix ,all purpose flour, rice flour and the buttermilk. Place a flat non stick cooking pan/plate on the stove and heat it. Pour a little ... [... more]
International Vegetarian Union |
Banana Nut Pancakes With Maple Syrup Yoghurt
Combine flour and cinnamon. Add egg and gradually mix in yoghurt to form a thick batter. Stir in mashed banana and pecans. Lightly brush a non stick pan with butter and heat. Pour 1/4 cup mixture into the pan to form a thick pancake and cook over ... [... more]
Australian Womens Weekly |
