Vegetable Fritters
Mix carrot, potato, zucchini, eggs, flour, parsley, chives, nutmeg and pepper in a bowl. Heat teaspoon of oil in a non stick frypan and add tablespoonfuls of mixture to pan. Flatten mixture slightly and cook 4-5 minutes each side or until golden ... [... more]
Nutrition Australia |
Oat, Date & Honey Muffins
Lightly grease and base line with non stick baking paper a 12 hole (1/3 cup capacity) muffin tin. Sift together flour and baking powder, add sugar, oats and dates. In a medium bowl whisk together oil, egg, milk and honey. Fold flour into the ... [... more]
Nestlé |
Fragrant Bulgur Wheat with Zest
Put the bulgur wheat in a bowl and pour over the boiling water. Stir well, then cover with foil (or plastic wrap or a plate) and steam for 15 minutes, or until the water has absorbed. Heat the oil in a non stick frying pan over medium heat, add ... [... more]
Nestlé |
Baked Bean Delight
Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until cooked. Don't really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B ... [... more]
International Vegetarian Union |
Parmesan Tuiles
Mix together cheese, rosemary and lots of freshly ground pepper. Place approx 1 teaspoon of mixture onto non stick baking sheets. Spread out to approx 8cm circles. Bake for 5 minutes or until bubbling and golden. Remove from oven; working ... [... more]
Australian Womens Weekly |
Rosemary Pork With Lentils And Apples - DR LYN PRESSLEY
Preheat oven to 200°C. Trim any excess fat or sinew from the pork fillet. Cut the pork into 12 even slices and push a sprig of rosemary through the centre of each. Lightly spray a non stick fry pan with canola spray, heat over a medium-high heat ... [... more]
Australian Womens Weekly |
Mexican pies
Warm the tortillas in the microwave on High for 30 seconds to soften. Place tortillas in a 10-hole, 1 cup, non stick muffin pan. Heat oil in a pan, add onion for 2 minutes. Add minced beef, cook for 5 minutes until brown. Stir through spices and ... [... more]
Australian Womens Weekly |
Apple Brandy Omelette Souffle
Melt butter in a medium non stick frying pan or omelette pan. Add apples and sprinkle with 1 tablespoon of the sugar. Cook over low heat for 5 minutes or until apples have softened. Meanwhile, beat egg yolks with remaining sugar and lemon rind. ... [... more]
Australian Womens Weekly |
Banana Nut Pancakes With Maple Syrup Yoghurt
Combine flour and cinnamon. Add egg and gradually mix in yoghurt to form a thick batter. Stir in mashed banana and pecans. Lightly brush a non stick pan with butter and heat. Pour 1/4 cup mixture into the pan to form a thick pancake and cook over ... [... more]
Australian Womens Weekly |
Vegan Vegetable Soup
In non stick stock pot add olive oil and chopped onion saute until translucent and tender add veggie stock 2 cans iltian tomatoes and 1 can of reg stewed tomatoes, water and garlic, bring to a boil over med heat with lid for about 30 min add ... [... more]
International Vegetarian Union |
Tofu Sandwich Supreme
Wholemeal bread or your favourite Margarine or your own choice Vegetarian bacon rasher (Sold in Australia as Sanitarium No-Bacon) Slice tofu into 1/4" thick "steaks" and shallow fry in a hot non stick frypan or skillet. Add lettuce, tomato, [... more]
International Vegetarian Union |
Suki Bhaji nu Shak (dried potato veg)
Wash and peel the potatoes (or you can leave the skin on if it is really nice) Cut the potatoes as if you were making chips but half the size. Wash again if required. Heat a large wok or non stick pan and add the oil. Once oil is hot add the ... [... more]
International Vegetarian Union |
