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<title>Bamboo Shoots</title>
<link>http://www.growinglifestyle.com.au/au/j4656853</link>
<description>Bamboo Shoots from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Stir-Fried Wild Bamboo Shoot with Chilli Sauce</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8361727.html</link>
	<description>Skin wild bamboo shoot and rinse.	Scald in boiling water until done.	Cut green pepper and red chilli into pieces.	Heat 1</description>
	<content:encoded>Skin wild bamboo shoot and rinse.	Scald in boiling water until done.	Cut green pepper and red chilli into pieces.	Heat 1&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bamboo</category>
	<category>Bamboo Shoots</category>
	<category>Boiling Water</category>
	<category>Chilli</category>
	<category>Chilli Sauce</category>
	<category>Chinese/ Stir Fry</category>
	<category>Cut Green</category>
	<category>Garlic</category>
	<category>Ginger</category>
	<category>Green Peppers</category>
	<category>Oil Add</category>
	<category>Pepper</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Saute</category>
	<category>Scald</category>
	<category>Seasonings</category>
	<category>Sesame Oils</category>
	<category>Stir-Fried</category>
	<category>Vegetarian</category>
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<item>
	<title>Stir Fry Vegies- SANDY BLAKESLY</title>
	<link>http://www.growinglifestyle.com.au/au/h501/a9660784.html</link>
	<description>Heat the oil in the wok until hot. Add the carrots and cook over a hot heat until they go slightly brown on the outside </description>
	<content:encoded>Heat the oil in the wok until hot. Add the carrots and cook over a hot heat until they go slightly brown on the outside &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>Bamboo</category>
	<category>Bamboo Shoots</category>
	<category>Bok Choy</category>
	<category>by Show</category>
	<category>Carrots</category>
	<category>Fresh</category>
	<category>Hot Add</category>
	<category>Recipes</category>
	<category>Stir-Fry</category>
	<category>Vegies</category>
	<category>Woks</category>
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<item>
	<title>Thai Chicken Curry</title>
	<link>http://www.growinglifestyle.com.au/au/h509/a119539743.html</link>
	<description>Spray a non-stick wok with oil and stirfry chicken over medium-high heat for 5 minutes or until browned.	Stir in milk, </description>
	<content:encoded>Spray a non-stick wok with oil and stirfry chicken over medium-high heat for 5 minutes or until browned.	Stir in milk, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h509&quot;&gt;Nestl&amp;eacute;&lt;/a&gt;</content:encoded>
	<category>Autumn</category>
	<category>Bamboo</category>
	<category>Bamboo Shoots</category>
	<category>Beans</category>
	<category>Broccoli</category>
	<category>Chicken</category>
	<category>Chicken Curry</category>
	<category>Coconut</category>
	<category>Corn</category>
	<category>Curry</category>
	<category>Lime Leaves</category>
	<category>Medium-High Heat</category>
	<category>Milk</category>
	<category>Nonstick</category>
	<category>Nonstick Wok</category>
	<category>Nutritionists</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Stir-Fry</category>
	<category>Thai</category>
	<category>Thai Chicken</category>
	<category>Woks</category>
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