Chronic fatigue syndrome and exercise
Exercise is difficult for people with myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome (CFS). However, research suggests that, in many cases, a graded and careful exercise program may improve CFS symptoms. Chronic fatigue ... [... more]
Better Health |
Jack Heggie
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the ... [... more]
Random House |
Carolinda Witt
T5T: The Revolutionary Exercise Program That Restores Your Body and Mind The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda ... [... more]
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Jody Taylor
The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded ... [... more]
Random House |
Peter Field Peck
The Elite Exercise Program Inspired by the United States Special Operations Command Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic ... [... more]
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Kathryn Gregorio Palmer
Finding the time and energy to maintain a healthy diet and exercise program is a challenge for any parent-but it can be a matter of life and death for parents with diabetes. Diabetes in pregnancy, if poorly controlled, can increase the risk of ... [... more]
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Barbara Smalley
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results... She has sold over three million workout videos. Her nationwide seminars attract crowds of ... [... more]
Random House |
Teresa Tapp
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results... She has sold over three million workout videos. Her nationwide seminars attract crowds of ... [... more]
Random House |
John Patrick Sullivan
A New Exercise Program for Health and Vitality Maxine Tobias and John Patrick Sullivan 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations ... [... more]
Random House |
Maxine Tobias
A New Exercise Program for Health and Vitality Maxine Tobias and John Patrick Sullivan 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations ... [... more]
Random House |
Alan Harris
Join Alan Harris as he gives you an exercise program that combines the very best elements of all the latest fitness trends. Absolute Body Power will give you the body of your dreams faster and easier than you ever thought possible! A Total ... [... more]
Random House |
Postnatal exercise - issues to consider
You should take time to recover from the rigours of birth before you start on any exercise program, particularly if you have had a caesarean delivery. Creating time to exercise is also a common concern for new mothers. Regular exercise for the ... [... more]
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