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<title>Nonstick Frying</title>
<link>http://www.growinglifestyle.com.au/au/j4655702</link>
<description>Nonstick Frying from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2010, Data Growth Pty Ltd</copyright>
<item>
	<title>Thai beef salad</title>
	<link>http://www.growinglifestyle.com.au/au/h1253/a66202553.html</link>
	<description>Few lettuce leaves (optional)	1. Heat a non-stick frying pan. Add the steak and cook over high heat for 4 minutes on </description>
	<content:encoded>Few lettuce leaves (optional)	1. Heat a non-stick frying pan. Add the steak and cook over high heat for 4 minutes on &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1253&quot;&gt;Better Homes &amp;amp; Gardens Australia&lt;/a&gt;</content:encoded>
	<category>Beef</category>
	<category>Beef Salad</category>
	<category>Dressing</category>
	<category>Fish Sauce</category>
	<category>Frying Pans</category>
	<category>Juice</category>
	<category>Lettuce</category>
	<category>Lettuce Leaves</category>
	<category>Lime Juice</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Pan Add</category>
	<category>Pans</category>
	<category>Salad</category>
	<category>Salads</category>
	<category>Sauces</category>
	<category>Side Remove</category>
	<category>Steak</category>
	<category>Thai</category>
	<category>Thai Beef Salad</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1253/a66202553.html</guid>
</item>
<item>
	<title>Flavour of the Month - Pikelets</title>
	<link>http://www.growinglifestyle.com.au/au/h519/a53836760.html</link>
	<description>Slowly add the water and mix to a paste. The mixture will thicken on standing. About 15 minutes. Drop spoonfuls into a </description>
	<content:encoded>Slowly add the water and mix to a paste. The mixture will thicken on standing. About 15 minutes. Drop spoonfuls into a &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h519&quot;&gt;Nutrition Australia&lt;/a&gt;</content:encoded>
	<category>Bubbles</category>
	<category>Frying Pans</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Pan Cook</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Slowly Add</category>
	<category>Snacks</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h519/a53836760.html</guid>
</item>
<item>
	<title>French apple cake</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133469572.html</link>
	<description>Preheat the oven to 180&amp;deg;C. Lightly grease a 23-cm cake tin with 1 teaspoon butter and line the bottom with baking </description>
	<content:encoded>Preheat the oven to 180&amp;deg;C. Lightly grease a 23-cm cake tin with 1 teaspoon butter and line the bottom with baking &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Apple Cake</category>
	<category>Baking Paper</category>
	<category>Brown Sugar</category>
	<category>Butter</category>
	<category>European</category>
	<category>Frying Pans</category>
	<category>Heat Stir</category>
	<category>Honey</category>
	<category>Lightly Grease</category>
	<category>Moderate Heat</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Ovens</category>
	<category>Pan Melt</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Rosh ha-Shanah</category>
	<category>Teaspoons</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133469572.html</guid>
</item>
<item>
	<title>Barley &amp; vegetable salad</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133471131.html</link>
	<description>Bring 3 cups water to the boil in a large saucepan. Add the barley and a pinch of salt and cook for 45 minutes or until </description>
	<content:encoded>Bring 3 cups water to the boil in a large saucepan. Add the barley and a pinch of salt and cook for 45 minutes or until &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Barley</category>
	<category>Frying Pans</category>
	<category>Heat Add</category>
	<category>Moderate Heat</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Pans</category>
	<category>Pinch</category>
	<category>Pinch Of Salt</category>
	<category>Recipes</category>
	<category>Rice &amp; Grain</category>
	<category>Salad</category>
	<category>Saucepan</category>
	<category>Saucepan Add</category>
	<category>Teaspoons</category>
	<category>Vegetable</category>
	<category>Vegetable Salads</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133471131.html</guid>
</item>
<item>
	<title>Mandarin &amp; lamb stir-fry</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133471264.html</link>
	<description>Combine the soy sauce, ground coriander, mandarin zest, sugar and a pinch of cayenne pepper in a medium bowl. Add the </description>
	<content:encoded>Combine the soy sauce, ground coriander, mandarin zest, sugar and a pinch of cayenne pepper in a medium bowl. Add the &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Bowl Add</category>
	<category>Cayenne</category>
	<category>Cayenne Peppers</category>
	<category>Coriander</category>
	<category>Frying Pans</category>
	<category>Heat Add</category>
	<category>Lamb</category>
	<category>Mandarin</category>
	<category>Medium Bowl</category>
	<category>Moderately High</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Pans</category>
	<category>Pepper</category>
	<category>Pinch</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Soy Sauce</category>
	<category>Stir-Fry</category>
	<category>Teaspoons</category>
	<category>Tossing</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133471264.html</guid>
</item>
<item>
	<title>Ricotta-stuffed turkey breast</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133469727.html</link>
	<description>Preheat the oven to 180&amp;deg;C. Heat 2 teaspoons of the oil in a large nonstick frying pan over low heat. Add the garlic </description>
	<content:encoded>Preheat the oven to 180&amp;deg;C. Heat 2 teaspoons of the oil in a large nonstick frying pan over low heat. Add the garlic &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Breast</category>
	<category>Egg White</category>
	<category>For 1</category>
	<category>Frying Pans</category>
	<category>Garlic</category>
	<category>Heat Add</category>
	<category>Let Cool</category>
	<category>Minute Add</category>
	<category>Minutes Let</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Ovens</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Ricotta</category>
	<category>Spinach</category>
	<category>Teaspoons</category>
	<category>Turkey</category>
	<category>Turkey Breasts</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133469727.html</guid>
</item>
<item>
	<title>Capsicum and potato omelette</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133471935.html</link>
	<description>Preheat the oven to 200&amp;deg;C. Coat a 20cm ovenproof non-stick frying pan with cooking spray and set the pan over a </description>
	<content:encoded>Preheat the oven to 200&amp;deg;C. Coat a 20cm ovenproof non-stick frying pan with cooking spray and set the pan over a &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Capsicums</category>
	<category>Cooking Spray</category>
	<category>For 2</category>
	<category>Frying Pans</category>
	<category>Heat Add</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Omelette</category>
	<category>Onions</category>
	<category>Ovens</category>
	<category>Pans</category>
	<category>Potato</category>
	<category>Recipes</category>
	<category>Saute</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133471935.html</guid>
</item>
<item>
	<title>Pan Fried Lamb Salad with Tzatziki</title>
	<link>http://www.growinglifestyle.com.au/au/h509/a119539802.html</link>
	<description>To make the tzatziki, grate the cucumber into a bowl. Wrap the cucumber flesh in a tea towel and squeeze out the water.	</description>
	<content:encoded>To make the tzatziki, grate the cucumber into a bowl. Wrap the cucumber flesh in a tea towel and squeeze out the water.	&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h509&quot;&gt;Nestl&amp;eacute;&lt;/a&gt;</content:encoded>
	<category>Cucumbers</category>
	<category>Flesh</category>
	<category>Frying Pans</category>
	<category>Lamb</category>
	<category>Low GI Recipes</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Nutritionists</category>
	<category>Oil Season</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Pan Fried</category>
	<category>Pans</category>
	<category>Pepper</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Tea Towel</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h509/a119539802.html</guid>
</item>
<item>
	<title>Spicy Bean Burritos</title>
	<link>http://www.growinglifestyle.com.au/au/h509/a119539682.html</link>
	<description>To make the filling, spray a nonstick frying pan with oil and heat.	Bring to the boil, reduce the heat and simmer for 4 </description>
	<content:encoded>To make the filling, spray a nonstick frying pan with oil and heat.	Bring to the boil, reduce the heat and simmer for 4 &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h509&quot;&gt;Nestl&amp;eacute;&lt;/a&gt;</content:encoded>
	<category>Autumn</category>
	<category>Bean Burritos</category>
	<category>Beans</category>
	<category>Burritos</category>
	<category>Frying Pans</category>
	<category>Heat Bring</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Nutritionists</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Tortillas</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h509/a119539682.html</guid>
</item>
<item>
	<title>Strawberry Yogurt Crunch</title>
	<link>http://www.growinglifestyle.com.au/au/h509/a119539855.html</link>
	<description>Heat a non-stick frying pan over medium heat and add the raw nuts and seeds.	Dry-fry them for 1-2 minutes, stirring </description>
	<content:encoded>Heat a non-stick frying pan over medium heat and add the raw nuts and seeds.	Dry-fry them for 1-2 minutes, stirring &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h509&quot;&gt;Nestl&amp;eacute;&lt;/a&gt;</content:encoded>
	<category>Cool Enough</category>
	<category>Crunch</category>
	<category>Frying Pans</category>
	<category>Low GI Recipes</category>
	<category>Minutes Stirring</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Nutritionists</category>
	<category>Nuts</category>
	<category>Nuts &amp; Seeds</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Seeds</category>
	<category>Strawberry</category>
	<category>Strawberry Yogurt</category>
	<category>Yogurt</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h509/a119539855.html</guid>
</item>
<item>
	<title>Low-Fat Pasta Boscaiola</title>
	<link>http://www.growinglifestyle.com.au/au/h509/a119539715.html</link>
	<description>Cook, stirring every minute, for 4 minutes or until mushrooms are tender.	Blend cornflour and 1 tablespoon of milk to a </description>
	<content:encoded>Cook, stirring every minute, for 4 minutes or until mushrooms are tender.	Blend cornflour and 1 tablespoon of milk to a &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h509&quot;&gt;Nestl&amp;eacute;&lt;/a&gt;</content:encoded>
	<category>Bacon</category>
	<category>Frying Pans</category>
	<category>Heat Add</category>
	<category>Low Fat Recipes</category>
	<category>Low-Fat</category>
	<category>Medium-High Heat</category>
	<category>Milk</category>
	<category>Mushrooms</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Nutritionists</category>
	<category>Pans</category>
	<category>Pasta</category>
	<category>Pepper</category>
	<category>Recipes</category>
	<category>Salt &amp; Pepper</category>
	<category>Smooth Paste</category>
	<category>Tablespoon</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h509/a119539715.html</guid>
</item>
<item>
	<title>Creamy scrambled eggs with mushrooms &amp; asparagus</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133471231.html</link>
	<description>Melt 30g of the butter over low heat in a nonstick frying pan. Add the mushrooms, cover and cook on low heat for 10 </description>
	<content:encoded>Melt 30g of the butter over low heat in a nonstick frying pan. Add the mushrooms, cover and cook on low heat for 10 &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Asparagus</category>
	<category>Butter</category>
	<category>Cook On</category>
	<category>Eggs</category>
	<category>For 5-8</category>
	<category>Frying Pans</category>
	<category>Mushrooms</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Pan Add</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Scrambled</category>
	<category>Scrambled Eggs</category>
	<category>Steamed</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133471231.html</guid>
</item>
<item>
	<title>Stir-fried lamb and peas</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133470816.html</link>
	<description>Combine the stock, chilli sauce and soy sauce in a small bowl, then set aside until needed.	Heat the oil in a wok or </description>
	<content:encoded>Combine the stock, chilli sauce and soy sauce in a small bowl, then set aside until needed.	Heat the oil in a wok or &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Chilli</category>
	<category>Chilli Sauce</category>
	<category>Frying Pans</category>
	<category>Garlic</category>
	<category>Heat Add</category>
	<category>Lamb</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Onions</category>
	<category>Onions Garlic</category>
	<category>Pans</category>
	<category>Peas</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Soy Sauce</category>
	<category>Spring Onions</category>
	<category>Stir-Fried</category>
	<category>Stir-Fry</category>
	<category>Woks</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133470816.html</guid>
</item>
<item>
	<title>Chicken &amp; cashew stir-fry</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133468920.html</link>
	<description>Cook the broccoli in a steamer for 3 minutes or until crisp-tender; put aside. Combine the soy sauce and sherry in a </description>
	<content:encoded>Cook the broccoli in a steamer for 3 minutes or until crisp-tender; put aside. Combine the soy sauce and sherry in a &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Bowl Add</category>
	<category>Broccoli</category>
	<category>Chicken</category>
	<category>Chinese</category>
	<category>Frying Pans</category>
	<category>Medium Bowl</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Nut &amp; Seed</category>
	<category>Pan Add</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Sherry</category>
	<category>Soy Sauce</category>
	<category>Steamers</category>
	<category>Stir-Fry</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133468920.html</guid>
</item>
<item>
	<title>Balsamic beetroot with toasted pecans</title>
	<link>http://www.growinglifestyle.com.au/au/h1802/a133471058.html</link>
	<description>Toast the pecans in a medium non-stick frying pan over medium heat, stirring often, until browned, about 4 minutes. </description>
	<content:encoded>Toast the pecans in a medium non-stick frying pan over medium heat, stirring often, until browned, about 4 minutes. &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1802&quot;&gt;All Recipes AU&lt;/a&gt;</content:encoded>
	<category>Balsamic</category>
	<category>Beetroot</category>
	<category>Butter</category>
	<category>Frying Pans</category>
	<category>Heat Add</category>
	<category>Heat Stirring</category>
	<category>Medium-Low Heat</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Pan Fried</category>
	<category>Pans</category>
	<category>Pecan</category>
	<category>Recipes</category>
	<category>Toasts</category>
	<category>Vinegar</category>
	<category>Vinegar Sugar</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1802/a133471058.html</guid>
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