Low fat cheese
Cheese is a great source of calcium, but it's also high in saturated fat. The amount of fat varies, and you can't always guess which cheeses have the most. For example many people think brie is a fatty cheese, but with 28% fat on average it ... [... more]
Burke's Backyard |
Pasta E Fagioli Marinara
PER SERVING Calories 450 Total Fat 9 g Saturated Fat 2 g Cholesterol 3 mg Sodium 880 mg Carbohydrates 74 g Protein 17 g Serving Size : 6 Preparation Time : 1 pound ditalini -- cooked according to -- package directions Add onions, carrots and ... [... more]
International Vegetarian Union |
Pasta Arrabbiata
Toss sauce with hot pasta and parsley in large serving bowl. PER SERVING Calories 505 Total Fat 6 g Saturated Fat 1 g Cholesterol 0 mg Sodium 607 mg Carbohydrates 96 g Protein 17 g Recipe By: LHJ Online; Serving Size: 4 1 pound linguine -- cooked ... [... more]
International Vegetarian Union |
Low - Fat Tiramisu - PAMELA CLARK
From The Australian Women's Weekly Coobook Low Fat Food For Life, page 86. Low fat ricotta turns this wicked dessert into a deliciously light treat that can be enjoyed by all. 4.1g fat 791 kJ (189 cal) 2g saturated fat 0.9g fibre 28g carbohydrate ... [... more]
Australian Womens Weekly |
Healthy breakfast choices
Cons: toasted muesli is loaded with fat; baked is a better choice. Cow's milk is high in saturated fat and can contribute to allergic symptoms. Pros: oats are a good source of fibre and vitamin Bs and are slow to absorb in the bloodstream. Oats ... [... more]
NineMSN Health |
George Minot
More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals There are many great reasons to eat vegetarian meals -- they're low in saturated fat, high in fiber, and chock-full of nutrients. But the considerable health ... [... more]
Random House |
