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<title>Whole Wheat</title>
<link>http://www.growinglifestyle.com.au/au/j4654545</link>
<description>Whole Wheat from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Whole Wheat Flour Tortillas</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a74492874.html</link>
	<description>Stir with a big spoon at first and then knead until a large mass of dough feels like biscuit dough.	You can add a small </description>
	<content:encoded>Stir with a big spoon at first and then knead until a large mass of dough feels like biscuit dough.	You can add a small &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Biscuits</category>
	<category>Burritos, Tacos, Fajitas, Enchiladas, Salsa</category>
	<category>Dough</category>
	<category>Flour Tortillas</category>
	<category>Knead</category>
	<category>Recipes</category>
	<category>Tortillas</category>
	<category>Vegetarian</category>
	<category>Wheat</category>
	<category>Wheat Flour</category>
	<category>Whole Wheat</category>
	<category>Whole Wheat Flour</category>
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<item>
	<title>Carrot, Leek and Olive Stew</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8362756.html</link>
	<description>When leeks are soft, add all other vegetables and seasonings.	Serve this unique stew with whole wheat crackers.	Large </description>
	<content:encoded>When leeks are soft, add all other vegetables and seasonings.	Serve this unique stew with whole wheat crackers.	Large &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>4-Quart</category>
	<category>Broth</category>
	<category>Carrot</category>
	<category>Crackers</category>
	<category>Garlic</category>
	<category>Leeks</category>
	<category>Main Course Meals</category>
	<category>Olive</category>
	<category>Oregano</category>
	<category>Pinch</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Seasonings</category>
	<category>Stew Pot</category>
	<category>Stews</category>
	<category>Thyme</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<category>Wheat</category>
	<category>Whole Wheat</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a8362756.html</guid>
</item>
<item>
	<title>Chickpea Salad</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8363149.html</link>
	<description>Have you ever tried chickpea salad? Its great in whole wheat pita bread with lettuce and/or sprouts.	Mix everything </description>
	<content:encoded>Have you ever tried chickpea salad? Its great in whole wheat pita bread with lettuce and/or sprouts.	Mix everything &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bread</category>
	<category>Chickpea</category>
	<category>Chickpea Salad</category>
	<category>Chickpeas</category>
	<category>Greens</category>
	<category>Lettuce</category>
	<category>Pita Bread</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Salad Greens</category>
	<category>Salads &amp; Salad Dressings</category>
	<category>Sandwiches</category>
	<category>Sprouts</category>
	<category>Vegetarian</category>
	<category>Wheat</category>
	<category>Whole Wheat</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a8363149.html</guid>
</item>
<item>
	<title>Heavenly Lemon Bars</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8361837.html</link>
	<description>Here is the lemon bar recipe from Vegetarian Times, March 1998:	In a large bowl, mix 1/2 cup all-purpose flour, whole </description>
	<content:encoded>Here is the lemon bar recipe from Vegetarian Times, March 1998:	In a large bowl, mix 1/2 cup all-purpose flour, whole &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Beat Eggs</category>
	<category>Bowl Mix</category>
	<category>Desserts &amp; Cakes</category>
	<category>Egg Replacer</category>
	<category>Electric Mixer</category>
	<category>Flour Whole</category>
	<category>Flour Whole Wheat</category>
	<category>Heavenly</category>
	<category>Lemon</category>
	<category>March</category>
	<category>Margarine</category>
	<category>Mixer Beat</category>
	<category>Mixers</category>
	<category>Recipes</category>
	<category>Replacer</category>
	<category>Tofu</category>
	<category>Vegetarian</category>
	<category>Vegetarian Times</category>
	<category>Wheat</category>
	<category>Wheat Flour</category>
	<category>Whole Wheat</category>
	<category>Whole Wheat Flour</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a8361837.html</guid>
</item>
<item>
	<title>Vegetarian Recipes Around the World - Pancakes</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8362909.html</link>
	<description>Mix, pour 1-2&amp;quot; radius on a skillet, brown, flip, brown, devour with maple syrup!	2C Flour (whole wheat pastery </description>
	<content:encoded>Mix, pour 1-2&amp;quot; radius on a skillet, brown, flip, brown, devour with maple syrup!	2C Flour (whole wheat pastery &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Around The World</category>
	<category>Baking Powder</category>
	<category>Buckwheat</category>
	<category>Devour</category>
	<category>Flour Whole</category>
	<category>Flour Whole Wheat</category>
	<category>Maple</category>
	<category>Maple Syrup</category>
	<category>North American</category>
	<category>Pancakes</category>
	<category>Recipes</category>
	<category>Skillets</category>
	<category>Syrups</category>
	<category>Vegetarian</category>
	<category>Vegetarian Recipes</category>
	<category>Wheat</category>
	<category>Whole Wheat</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a8362909.html</guid>
</item>
<item>
	<title>Waffles Americain</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8362915.html</link>
	<description>Mix, follow waffle iron directions. Magnificent!	2C Flour (whole wheat pastery flour is best)	2-3T Sugar	1.5t Baking </description>
	<content:encoded>Mix, follow waffle iron directions. Magnificent!	2C Flour (whole wheat pastery flour is best)	2-3T Sugar	1.5t Baking &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Baking Powder</category>
	<category>Flour Whole</category>
	<category>Flour Whole Wheat</category>
	<category>North American</category>
	<category>Recipes</category>
	<category>Vegetarian</category>
	<category>Waffle Irons</category>
	<category>Waffles</category>
	<category>Wheat</category>
	<category>Whole Wheat</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a8362915.html</guid>
</item>
<item>
	<title>Description of and ways of making seitan</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a8362765.html</link>
	<description>Seitan is a cooked form of vegetable protein derived from wheat gluten which is simmered in soy, kombu and herbs, and </description>
	<content:encoded>Seitan is a cooked form of vegetable protein derived from wheat gluten which is simmered in soy, kombu and herbs, and &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bowl Add</category>
	<category>Bread</category>
	<category>Enough Water</category>
	<category>Gluten</category>
	<category>Herbs</category>
	<category>Herbs &amp; Spices</category>
	<category>Large Mixing Bowl</category>
	<category>Main Course Meals</category>
	<category>Mixing Bowls</category>
	<category>Recipes</category>
	<category>Seitan</category>
	<category>Spices</category>
	<category>Vegetable</category>
	<category>Vegetable Proteins</category>
	<category>Vegetarian</category>
	<category>Wheat</category>
	<category>Whole Wheat</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a8362765.html</guid>
</item>
<item>
	<title>Gothambu Dosai</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a74492760.html</link>
	<description>wheatflour (whole wheat flour from which the bran has been removed) -1cup	mix the wheat flour, rice flour, semolina and </description>
	<content:encoded>wheatflour (whole wheat flour from which the bran has been removed) -1cup	mix the wheat flour, rice flour, semolina and &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Batter</category>
	<category>Bowl Add</category>
	<category>Bread, Rice &amp; Sauces</category>
	<category>Formed</category>
	<category>Little by Little</category>
	<category>Mixing Bowls</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Rice Flour</category>
	<category>Semolina</category>
	<category>Vegetarian</category>
	<category>Wheat</category>
	<category>Wheat Flour</category>
	<category>Whole Wheat</category>
	<category>Whole Wheat Flour</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a74492760.html</guid>
</item>
<item>
	<title>Whole Wheat Seed Bread</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a74492735.html</link>
	<description>Let sit 10 min. Add milk, oil, honey-style sweetener, salt, seeds, and 1 C flour.	Transfer to large, lightly-oiled bowl,</description>
	<content:encoded>Let sit 10 min. Add milk, oil, honey-style sweetener, salt, seeds, and 1 C flour.	Transfer to large, lightly-oiled bowl,&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bread</category>
	<category>Covering</category>
	<category>Dough</category>
	<category>Milk</category>
	<category>Nutritional Yeast</category>
	<category>Nutritionals</category>
	<category>Recipes</category>
	<category>Seed</category>
	<category>Seeds</category>
	<category>Sesame Seed</category>
	<category>Sweetener</category>
	<category>Vegetarian</category>
	<category>Wheat</category>
	<category>Wheat Germ</category>
	<category>Whole Wheat</category>
	<category>Yeast</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a74492735.html</guid>
</item>
<item>
	<title>Whole Wheat Banana Bread</title>
	<link>http://www.growinglifestyle.com.au/au/h490/a74492725.html</link>
	<description>Nuts may be added if desired	5. place batter in greased pan (bread pan). Bake approx. 45 minutes or until golden brown. </description>
	<content:encoded>Nuts may be added if desired	5. place batter in greased pan (bread pan). Bake approx. 45 minutes or until golden brown. &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Banana Bread</category>
	<category>Bananas</category>
	<category>Batter</category>
	<category>Bread</category>
	<category>Desserts &amp; Cakes</category>
	<category>Dough</category>
	<category>Golden Brown</category>
	<category>Let Cool</category>
	<category>Nuts</category>
	<category>Pan Bake</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Vegetarian</category>
	<category>Wheat</category>
	<category>Whole Wheat</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h490/a74492725.html</guid>
</item>
<item>
	<title>Whole wheat bread</title>
	<link>http://www.growinglifestyle.com.au/au/h501/a21849677.html</link>
	<description>Combine flour, yeast, salt, olive oil, sugar or honey and most of the water in a Mixmaster bowl. Do not add all the </description>
	<content:encoded>Combine flour, yeast, salt, olive oil, sugar or honey and most of the water in a Mixmaster bowl. Do not add all the &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>As It Is</category>
	<category>Bread</category>
	<category>by Show</category>
	<category>Combine Flour</category>
	<category>Fresh</category>
	<category>Honey</category>
	<category>Minute Add</category>
	<category>Mixers</category>
	<category>Mixmaster</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Recipes</category>
	<category>Wheat</category>
	<category>Whole Wheat</category>
	<category>Yeast</category>
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