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Baked zucchini frittata
Preheat oven to moderate 180C. Line base and sides of a 20cm-round cake tin with baking paper. Heat half the oil in a large frying pan over a medium heat, add the onion and half of the zucchini. Cook, stirring frequently for 7-8 minutes until ... [... more]
Better Homes & Gardens Australia

Pumpkin Pasta for Kate
Cook pine nuts for 1 minute, stirring frequently, or until lightly golden. Cook onion over medium heat for 2-3 minutes until soft and lightly golden. Add pumpkin, mash until pumpkin is smooth, gradually adding milk. Stirfry capsicum, tomato, ... [... more]
Nestlé

Spirals with Chicken and Mushroom
Start cooking the spirals in a large saucepan of boiling water. Cook the chicken over high heat for about 5 minutes or until browned. Reduce the heat to medium, add the mushrooms and spring onions to the pan and cook, stirring frequently, for 3 ... [... more]
Nestlé

French onion soup
In a large heavy based saucepan, melt butter and add onions. Cook slowly, stirring frequently, until onions caramelise and turn a rich brown colour, (45 minutes-1 hour). While the soup is simmering, sprinkle toast slices with grated cheeses. ... [... more]
Australian Womens Weekly

Vegetarian Chili
Put all ingredients in a large pot, take 1/2 the mixture out and blend, combine back into pot. Let simmer for 1 hour, stirring frequently. Add 'cheese' in the end if desired. Top with vegan 'sour cream' and serve, by itself or with tortilla ... [... more]
International Vegetarian Union

Lentil Soup
Boil l for a few minutes, the simmer (adding water if neccessary and stirring frequently) until lentils become soft and mushy. Add curry powder to taste and, optionally, a small dash of olve oil. Olive oil (a dash) (optional) Madras or bombay ... [... more]
International Vegetarian Union

Spiced Carrot and Orange Soup
A warming soup with the cheering color of carrots and the zesty flavor of citrus Add the onions and celery and saute over moderate heat, stirring frequently, until golden. Add the carrots (except for the reserved batch), along with 4 cups of ... [... more]
International Vegetarian Union

Pasta e Fagioli
In a large heavy-bottomed pot, heat 2 tbsp of the olive oil over medium heat. Add onion and carrot and saute for 4 to 5 minutes, stirring frequently. Add to pot along with tomatoes, vegetable broth, and bay leaf. Cook partially covered for 1 1/2 ... [... more]
International Vegetarian Union

Fiesta Pasta
In a 12-inch skillet, heat oil over medium heat and saute zucchini, onion, peppers, and garlic 5 minutes or until vegetables are tender-crisp, stirring occasionally. Reduce heat to low, simmer, uncovered, about 10 minutes, stirring frequently, ... [... more]
International Vegetarian Union

Artichoke & Kidney Bean Paella
Cook onion and garlic in oil 3-4 minutes, stirring frequently, until crisp-tender. Cook uncovered 5-10 more minutes, stirring occasionally, until rice and peas are tender. Heat oil in a 12-inch skillet over medium-high heat. Stir in broth and ... [... more]
International Vegetarian Union

Lentil Minestrone
Aromatics: 2 bay leaves, 8 parsley branches, & 6 thyme sprigs Saute over high heat, stirring frequently, until lightly browned, about 10 minutes. Add tomato paste, parsley, garlic, and vegetables, and cook 3 minutes more. Add 2 teaspoons of salt ... [... more]
International Vegetarian Union

Garden Vegetable Spaghetti
Meanwhile, heat oil in a 10-inch skillet over medium-high heat. Cook carrots, onion, zucchini, and garlic in oil, stirring frequently, until vegetables are crisp tender. Stir in remaining ingredients except cheese; cook until hot. Cook and drain ... [... more]
International Vegetarian Union
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