Physical Activity

Physical activity tips (7) - get support

Having support from other people can help you get started on a physical activity plan and keep going. Ask family and
From Better Health

Once you've decided to build physical activity into your daily life, the next most important decision is the activity
From Better Health

Physical activity won't just happen - you need to plan for it. Set realistic goals, start slowly, mix it up and keep
From Better Health

Finding the time and interest to build physical activity into your daily life can sometimes be difficult. We can all
From Better Health

Knowing how to start an exercise or physical activity routine can be difficult enough - sticking to it can be even more
From Better Health

Men aged between 30 and 50 years are often not very physically active because they are busy with work and family
From Better Health

Just over half of all Australians exercise enough to gain health benefits. Walking is the most popular physical
From Better Health

Obesity increases the risk of chronic diseases such as high blood pressure, stroke, diabetes and heart disease. While
From Better Health

If you want to stay healthy and avoid injury, you need to exercise safely. Safety is about using common sense,
From Better Health

Liven up your fitness plan. There are so many ways to be active. Have fun with it! Make activity social and challenging,
From Better Health

Starting and maintaining a physical activity program requires planning. Write down your activity plan and your goals.
From Better Health

Many women find it hard to find the time to exercise. They may find it hard to fit physical activity into their daily
From Better Health

If you make your health a priority, you'll find time for at least 30 minutes of physical activity every day. You may
From Better Health

More Australian children are becoming overweight and obese. The number of overweight children has doubled in recent
From Better Health

Exercise and activity is a great choice for good health. Learn how to choose a physical activity, a fitness centre or
From Better Health