Pilates - Better Health Channel.
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet that improve flexibility, strength, balance and body awareness. Pilates (or the Pilates method) is a series of about 500 exercises ... [... more]
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Arthritis and exercise
Arthritis is a general term that describes more than 100 conditions that affect the joints of the body. Exercise can reduce some of the symptoms of arthritis and improve joint mobility and strength. People with arthritis should choose their type ... [... more]
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Alzheimer's disease and exercise
Exercise can help to reduce depression for people with Alzheimer's disease. It also helps protect against the side effects of physical deterioration such as falls and fractures. A person with Alzheimer's disease gains the same kind of benefits ... [... more]
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Touch football - preventing injury
Touch football was originally a form of training for rugby league players, but is now a popular sport in its own right. Some research indicates that touch football accounts for around 10 per cent of all football injuries. The knee and ankle are ... [... more]
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Canoeing and kayaking - preventing injury
Canoeing and kayaking activities include paddling along rivers or on lakes, battling white water rapids or sea surf, sprint racing or competing in marathons. Injuries may include strains, sprains, impact injuries, sunburn, heat stress, ... [... more]
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Achilles tendonitis - Better Health Channel.
Achilles tendonitis is inflammation of the Achilles tendon. In most cases, it is a type of overuse injury that is more common in younger people who play sport. Treatment includes rest, non-steroidal anti-inflammatory drugs (NSAIDs), physical ... [... more]
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Gardens for the senses
Most gardens offer visual appeal, but a sensory garden is designed to stimulate all five senses. There are many ways to transform your backyard into a sensory delight. Time spent in natural environments can provide a range of health benefits, ... [... more]
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Cycling and your health
Riding a bicycle is a low impact form of exercise that can be enjoyed by people of all ages and fitness levels. It can help to improve your general health while being gentle on your joints. It's also a great way to have fun, get fit and spend ... [... more]
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Active and healthy - Q & A
In general health terms, whenever you go on holidays make sure you pack your Medicare card, private insurance details, a supply of whatever medication you take, prescriptions for all your medications and a list just in case you lose them. For a ... [... more]
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Sprains and strains
Sprains and strains are two types of soft tissue injury. A sprain is a joint injury, characterised by tearing of the ligaments and capsule. A strain is an injury to muscle or tendons. First aid includes rest, ice, compression and ... [... more]
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Sports medicine - Q & A
Seeing a doctor can be claimed on Medicare. Sports physicians who have completed the Australian College of Sports Physicians Fellowship Program are claimable on Medicare. Sports Medicine Australia provides a membership directory so that you can ... [... more]
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Cycling ... all about
Cycling is great exercise. Stay safe on your bike, prevent injury, be careful in the sun and heat and remember your first aid kit. Water and sun protection will help prevent fatigue, dehydration and heat stress. Bike helmets are essential protection. [... more]
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