Tai Chi and arthritis
In China, it has been known for centuries that Tai Chi can help arthritis. All state Arthritis Foundations in Australia have supported suitable Tai Chi instructors as part of a program for arthritis. Many people have gained health benefits and ... [... more]
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Menstruation - athletic amenorrhoea
Amenorrhoea means absence of the menstrual period. Female athletes or women who perform considerable amounts of exercise on a regular basis are at risk of developing athletic amenorrhoea. Causes include low body fat levels and the effects of ... [... more]
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Go for your life Infoline
This Infoline can provide Victorians with information about developing a more healthy and active lifestyle. It's available for everyone: families, teenagers, young adults, adults and older adults. Information can be tailored to your specific ... [... more]
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Fishing - preventing injury
Fishing is enjoyable and has a low risk of injury. However, drowning and accidents are a risk when rock and ledge fishing, boat fishing or surf fishing. Never fish alone, always wear a life jacket and learn about the importance of first aid and ... [... more]
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Posture - Better Health Channel.
The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly. You can improve your posture and spinal health by making a few lifestyle adjustments. If you want an example of good ... [... more]
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Drugs in sport
There are a number of factors that may contribute to an athlete misusing drugs. These factors can be related to the drug, the athlete or the athlete's environment.Australian Sports Anti-Doping Authority has more information on this ... [... more]
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Exercise intensity
There are a variety of ways to measure your exercise intensity to make sure your body is getting the most out of every workout. For maximum health benefits, the goal is to work hard but not too hard. Exercise intensity refers to how hard your ... [... more]
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Stretch safely - quiz
Do you know how to stretch safely? Use our quick health quiz to find out why stretching is important before, during and after exercise. Your stretching technique is doing you more harm than good. Consult with your doctor, physiotherapist or ... [... more]
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Windsurfing - preventing injury
Windsurfing carries a relatively low risk of injury compared to other sports. However, when injuries occur they tend to be severe. Common injuries include fractures and sprains. Windsurfing involves surfing on water with the aid of a sail. The ... [... more]
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Yoga - Better Health Channel.
The physical foundation of yoga is a series of structured poses synchronised with the breath. The benefits of regular practice include increased fitness and lower levels of stress and anxiety. Yoga is an ancient Indian philosophy that dates back ... [... more]
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Pregnancy and exercise - quiz
Exercise during pregnancy is important but take care. Try our quick health quiz and find out which exercises are recommended. Learn why exercises that strengthen the pelvic floor and the abdominal muscles should also be included in your exercise ... [... more]
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HIV/AIDS hepatitis and sport
The risk that a player infected with HIV or hepatitis B or C will spread these blood borne viruses (BBVs) to other players is extremely small. It is unlawful to prevent a person infected with HIV or hepatitis B from participating in sport. ... [... more]
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