Gardening for children
Gardening is a healthy, fun, physical activity for children, especially when they grow an edible garden. Children can develop new skills and learn about science, nature and the environment from growing their own food. Make sure your edible garden ... [... more]
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Personal trainers - how to choose one
Choosing a personal trainer requires some homework. This fact sheet offers a range of suggestions to help you make an informed decision. People use personal trainers as a way to reach their health and fitness goals sooner. Ideally, a personal ... [... more]
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Running and jogging - preventing injury
About one in three recreational runners will endure a running-related injury at some stage in their life. Many running-related injuries occur in the lower leg. Common sites include the knee, ankle, shin and foot. Many injuries can be ... [... more]
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Vision loss and sport
Vision loss may prevent a person from enjoying their usual sporting activities. However, a sedentary and house-bound lifestyle can lead to a variety of problems, such as overweight and obesity, mobility difficulties and loneliness. Many sports ... [... more]
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Golf - preventing injury
Regular golf can help improve stamina, cardiovascular fitness and muscular endurance. Compared to some other sports, the overall risk of injury is low; however, incorrect technique can increase the risk of injury. Common injuries involve the ... [... more]
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Rowing - preventing injury
Rowing is a fun way to get fit. It allows you to enjoy the beauty of Victoria's rivers and lakes. The physical skills you need include stamina, strength, balance, timing and technique. Rowing is a fun way to get fit. It also allows you to enjoy ... [... more]
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Osteoporosis and exercise
Osteoporosis (porous bone) is characterised by loss of calcium and bone tissue from bones, which makes them susceptible to breaking. Exercising regularly reduces the rate of bone loss and the likelihood of falling. See your doctor or health care ... [... more]
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Injury prevention ... all about
Injuries happen at home, in the workplace and while playing sport, but planning can help prevent injury. Learn what to do in case of an accident or emergency. Babies and children and older people are vulnerable to injury. Injuries may include ... [... more]
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Tai Chi - Better Health Channel.
Tai Chi originated in ancient China. It involves a series of gentle, graceful movements designed to exercise the body and clear the mind. Nowadays, Tai Chi is practised as an effective exercise for health and well-being. Tai Chi is one of the ... [... more]
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Asthma and exercise
Regular exercise should be a part of any asthma management plan. Sometimes, exercise can trigger a bout of asthma. This is called exercise-induced asthma. This kind of asthma is usually easily controlled. Being active is great for your health and ... [... more]
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Walking tips
Walking is an excellent form of exercise for people of all ages and abilities. Start your walking program gradually, increasing length and pace as you get used to it. These tips will help you prepare and get organised so that regular walking ... [... more]
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Winter sports and cold-related injuries
Exercising in cold weather places extra demands on the body. Common cold-related injuries include muscle sprains and strains, hypothermia and 'snow blindness'. Many of the risks can be reduced with forethought, adequate preparation and proper ... [... more]
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