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Sunflower Seed Spread
Toast seeds in a frying pan over medium heat, stirring, for 8 or until lightly browned. Transfer the hot seeds to a bowl; mix with tahini to coat seeds. Spread seeds out in a single layer on a tray; cool to room temperature. Put seeds in food ... [... more]
All Recipes AU |
Lentil Burgers
Combine all ingredients, except soymilk, and mix well. Add soymilk until mixture binds. Form into balls and flatten in burgers. Fry in oil or barbeque. 500g lentils, cooked 2 tablespoons sunflower seeds 1 tablespoon yeast extract 100g millet 100g ... [... more]
International Vegetarian Union |
Nutty Muesli Slice- ZAC ABDALLAOUI
Place the coconut, macadamia nuts, oats, linseed, sesame seeds and sunflower seeds in a microwave proof bowl. Cook on high for 3 minutes, remove and stir thoroughly and cook for further 3 minutes. In a second microwave proof bowl place the ... [... more]
Australian Womens Weekly |
Crunchy salad with apples
Dry roast sunflower seeds in a heavy pan over medium heat until light brown. Stir constantly, taking care seeds do not burn. Transfer to a plate and leave to cool. Reserve a few whole lettuce leaves and tear or cut the rest into strips. Cut ... [... more]
All Recipes AU |
Pan Seared Mullet With A Baby Spinach And Sunflower ...
Heat olive oil in a medium pan. Cook mullet for 2 minutes on each side or until just cooked through. Set aside. In a medium bowl mix the spinach, broccoli or asparagus, cauliflower, capsicum, Lebanese cucumber and sunflower seeds. Whisk together ... [... more]
Australian Womens Weekly |
Wholegrain Breakfast Flapjacks
Preheat oven to 160 C. Line a 23cm square baking dish with baking paper. In a large bowl, stir together the oats, flour, cereal and cinnamon. Add the egg, apple sauce, honey, sugar and oil. Mix well. Stir in the sunflower seeds, walnuts and dried ... [... more]
All Recipes AU |
Lettuce, carrot and fennel salad with lemon-sherry ...
Toast sunflower seeds in a frying pan over medium heat until fragrant and golden, stirring occasionally. Transfer to a plate; set aside to cool. (They will continue to cook slightly once you remove them from the heat source.) Tear or chop lettuce ... [... more]
All Recipes AU |
Blueberry and cranberry muesli
Preheat oven to 160°C. In large bowl, combine oats, wheatgerm, millet flakes, sunflower seeds, almonds, sesame seeds, dried berries and sugar. Stir until well mixed. In measuring cup, whisk together maple syrup, oil and orange juice. Pour mixture ... [... more]
All Recipes AU |
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