Vegetable Curry
Heat 2 tsp. of the butter or margarine in a non-stick skillet on medium heat. Add zucchini, red bell peppers, and garlic and saute 5 minutes more. Push vegetables to sides of pan and add remaining butter or margarine and the chutney to the ... [... more]
International Vegetarian Union |
Fried Okra With Onions
Wash the okra and pat dry with absorbent paper. Cut into 1 cm pieces. Heat the oil in a wok over medium heat and fry onions till soft. Add the okra and salt, and stirring gently, continue frying until the okra is cooked, about 10-12 minutes. 450 ... [... more]
International Vegetarian Union |
Stuffed Okra
This recipe like a lot of Indian recipes is a bit involved, but the end product is good :) 1. Cut the okra into small pieces and saute in about 2 tablespoon of soya bean oil adding salt and black pepper to taste. Saute till the okra are not ... [... more]
International Vegetarian Union |
Pineapple Gojju
Self experiment, number served - 4, cooking time - 5 to 10 minutes Heat oil in a pan. Add mustard seeds to splutter. Add curry leaves. Add pineapple pieces, fry for a minute or two. Add tamarind pulp and Rasam powder and salt. Boil for a couple ... [... more]
International Vegetarian Union |
Aloo Saag (spinach & potato curry)
Serves 4, serve with basmati rice and/or naan bread pickles etc Take any hard stalks off the spinach and chuck it in a huge saucepan. Pour a small amount of boiling water in the pan (just enough to cover the bottom of the pan by a 1/2 inch), put ... [... more]
International Vegetarian Union |
Braised Cabbage and Basmati/Lentil Pilaf
Saute onions in oil until they have softened. Add the garlic, cabbage, (1/2 c) water, salt and pepper and cook covered for 10 minutes, checking periodically to make sure that it doesn't scorch. Remove lid and cook additional 20 minutes over ... [... more]
International Vegetarian Union |
Spinach and Mustard - Palak and Sarson ka Saag
I talked to my aunt who cooks the best saags. Her recipe is so simple and here it is. Of course, she was vague about quantities so adjust spices to taste . Put spinach, mustard, chopped garlic and ginget and all the spices in a deep pan. Add ... [... more]
International Vegetarian Union |
Tomato Bath
Seasoning ingredients (Few mustard seeds, cumin seeds, split chana dal, urad dal, curry leaves and 2-3 red chillies) Chop onion, ginger and green chillies into small pieces. Peel and cut the potato into small pieces. Chop the tomatoes. Keep a ... [... more]
International Vegetarian Union |
Grilled Zucchini with Cumin Butter (Zeera Mukhon-Walli ...
Heat the broiler. Stir the cumin butter ingredients together in a bowl. Slice the zucchini into halves lengthwise and spread the butter over them. Place them on a broiler rack about 5 inches from the source of heat. Cook for 8 minutes, until just ... [... more]
International Vegetarian Union |
Mixed Vegetable Curry
Add the onions and garlic; cook stirring until onions are transparent, about 2 minutes. Stir in the curry powder, cinnamon, ginger, turmeric, and cumin until absorbed. Bring to a boils; reduce heat and simmer uncovered, 30 minutes or until ... [... more]
International Vegetarian Union |
Ceylon Vegetable Curry
Keeps well a couple of days in the fridge, and freezes well too. Great with rice or green salad. Cubed: potatoes, carrots, pumpkins, green beans, peas, red capsicum strips Marmelade or apricot jam, 1/2 to 1 cup (whatever you like the taste ... [... more]
International Vegetarian Union |
Fruit and Vegetable Curry
Saute the onions in the oil for 10 min. stir in the garlic, ginger root, & curry spices, and continue to saute, stirring patiently for about 3 min. Add the zucc. & water, & stir conscientiously to keep the spices from sticking to the pan. mix [... more]
International Vegetarian Union |
