African Vegetable Stew
Fry onion, garlic and white stems of chard until barely limp. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. A spicy vegetable stew -- I got this recipe from my mom, who got it from a friend. I ... [... more]
International Vegetarian Union |
Hearty Bean and Vegetable Stew
Add vegetable juice, wine, soy sauce, and apple or pineapple juice. Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less). The juice adds just a tad of sweetness and the soy ... [... more]
International Vegetarian Union |
Winter Vegetable Stew
Add salt or veggie broth powder to taste and lots of freshly ground black pepper. peel and cube all, put into a large stew pot or dutch oven, add water to cover. Let simmer for an hour or so, until all is nearly tender. simmer until the lentils ... [... more]
International Vegetarian Union |
Vegetable Stew
In large kettle, heat oil and saute the chopped onion with lid on. Bring to boil and then add the turnip, carrots and celery and let boil for about 8 minutes, then add the other vegetables and chopped parsley. Cook for about 15 - 20 minutes and ... [... more]
International Vegetarian Union |
Tunisian Vegetable Stew
Add bell pepper and spices to skillet, saute another minute. Stir in tomatoes, chick peas and raisins, simmer covered for 15 minutes till vegies are tender. Saute onions in stock for 5 minutes. Add cabbage, sprinkle with salt, saute for another 5 ... [... more]
International Vegetarian Union |
Italian Vegetable Stew
I also threw in some fresh basil though, just because I had some. Cook onion and celery until soft, about 5 minutes; add garlic, and cook about 2 additional minutes. Add tomatoes, vegetable broth, frozen green beans, and seasonings to ... [... more]
International Vegetarian Union |
Caribbean Vegetable Stew
In a nonreactive pot, saute the onions in the broth on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes. Add the grated ginger and ... [... more]
International Vegetarian Union |
Sprout, Bean & Vegetable Stew
Bring to a boil, reduce heat and simmer, partially covered, for 30 minutes. Add another 3/4 cups water and continue to simmer for another 30 minutes. Heat oil in a deep saucepan and when very hot, add mustard seeds. Fry the vegetables, turning ... [... more]
International Vegetarian Union |
Moroccan Vegetable Stew With Couscous
Place onions and vegetables in a large bowl. Mix together spices and toss through vegetables with olive oil. Place in oven and cook for 30 minutes until soft. Transfer to a medium sized saucepan. Add tomatoes, honey and stock and cook a further ... [... more]
Australian Womens Weekly |
