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<title>Surf</title>
<link>http://www.growinglifestyle.com.au/au/j427102</link>
<description>Surf from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Surf 'n' Turf Kebabs</title>
	<link>http://www.growinglifestyle.com.au/au/h519/a9706832.html</link>
	<description>These Kebabs make a quick and easy dinner that can be cooked on the BBQ. You can choose whether you want to use fish, </description>
	<content:encoded>These Kebabs make a quick and easy dinner that can be cooked on the BBQ. You can choose whether you want to use fish, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h519&quot;&gt;Nutrition Australia&lt;/a&gt;</content:encoded>
	<category>A. Quick</category>
	<category>Beef</category>
	<category>Beef/Pork</category>
	<category>Choose</category>
	<category>Lamb</category>
	<category>Main Meals</category>
	<category>Marinade</category>
	<category>Meat</category>
	<category>Pork</category>
	<category>Recipes</category>
	<category>Surf</category>
	<category>Tofu</category>
	<category>Turf</category>
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<item>
	<title>Canoeing and kayaking - preventing injury</title>
	<link>http://www.growinglifestyle.com.au/au/h1240/a61818728.html</link>
	<description>Canoeing and kayaking activities include paddling along rivers or on lakes, battling white water rapids or sea surf, </description>
	<content:encoded>Canoeing and kayaking activities include paddling along rivers or on lakes, battling white water rapids or sea surf, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1240&quot;&gt;Better Health&lt;/a&gt;</content:encoded>
	<category>Activities</category>
	<category>Canoeing</category>
	<category>Health</category>
	<category>Heat Stress</category>
	<category>Injuries</category>
	<category>Kayaking</category>
	<category>Marathons</category>
	<category>Paddling</category>
	<category>Physical Activity</category>
	<category>Rapids</category>
	<category>Safety</category>
	<category>Sprains</category>
	<category>Sunburn</category>
	<category>Surf</category>
	<category>White Water</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1240/a61818728.html</guid>
</item>
<item>
	<title>Fishing - preventing injury</title>
	<link>http://www.growinglifestyle.com.au/au/h1240/a61818736.html</link>
	<description>Fishing is enjoyable and has a low risk of injury. However, drowning and accidents are a risk when rock and ledge </description>
	<content:encoded>Fishing is enjoyable and has a low risk of injury. However, drowning and accidents are a risk when rock and ledge &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1240&quot;&gt;Better Health&lt;/a&gt;</content:encoded>
	<category>Accidents</category>
	<category>Boats</category>
	<category>Drowning</category>
	<category>First Aid</category>
	<category>Fishing</category>
	<category>Fishing Boats</category>
	<category>Health</category>
	<category>Injuries</category>
	<category>Physical Activity</category>
	<category>Safety</category>
	<category>Surf</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1240/a61818736.html</guid>
</item>
<item>
	<title>Software firewalls</title>
	<link>http://www.growinglifestyle.com.au/au/h1217/a61787045.html</link>
	<description>Computers and the internet are a big part of people's lives these days - the fact that you're reading this means that </description>
	<content:encoded>Computers and the internet are a big part of people's lives these days - the fact that you're reading this means that &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1217&quot;&gt;Child &amp;amp; Youth Health&lt;/a&gt;</content:encoded>
	<category>Health</category>
	<category>Parenting &amp; Child Health</category>
	<category>Scary</category>
	<category>Surf</category>
	<category>The Internet</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1217/a61787045.html</guid>
</item>
<item>
	<title>Renovation Rescue: the house</title>
	<link>http://www.growinglifestyle.com.au/au/h82/a83851.html</link>
	<description>Renovating a house in just 48 hours is no easy task. But, it's amazing the difference a good clean, coat of paint and </description>
	<content:encoded>Renovating a house in just 48 hours is no easy task. But, it's amazing the difference a good clean, coat of paint and &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h82&quot;&gt;NineMSN OurHouse&lt;/a&gt;</content:encoded>
	<category>Cleaning &amp; Organising</category>
	<category>Coat of Paint</category>
	<category>Fact Sheets</category>
	<category>Furniture</category>
	<category>Makeovers</category>
	<category>New: Furniture</category>
	<category>Our House</category>
	<category>Outdoors</category>
	<category>Paint</category>
	<category>Painting &amp; Decorating</category>
	<category>Queensland</category>
	<category>Renovating</category>
	<category>Renovation</category>
	<category>Renovation Rescue</category>
	<category>Renovations</category>
	<category>Sun &amp; Surf</category>
	<category>Surf</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h82/a83851.html</guid>
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<item>
	<title>Yamba with Layne Beachley</title>
	<link>http://www.growinglifestyle.com.au/au/h510/a9662918.html</link>
	<description>Guest reported Layne Beachley drops in on her favourite surfing beach to show us a thing or two!	Layne Beachley is a </description>
	<content:encoded>Guest reported Layne Beachley drops in on her favourite surfing beach to show us a thing or two!	Layne Beachley is a &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h510&quot;&gt;Getaway&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Competition</category>
	<category>Getaway</category>
	<category>Surf</category>
	<category>Surfing</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h510/a9662918.html</guid>
</item>
<item>
	<title>Bondi Beach Homestay B &amp; B;</title>
	<link>http://www.growinglifestyle.com.au/au/h510/a9662613.html</link>
	<description>Rooms have a beach, sun and surf theme with ceiling fans for summer and central heating in cooler times.	Bondi Beach </description>
	<content:encoded>Rooms have a beach, sun and surf theme with ceiling fans for summer and central heating in cooler times.	Bondi Beach &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h510&quot;&gt;Getaway&lt;/a&gt;</content:encoded>
	<category>Bedroom</category>
	<category>Bondi</category>
	<category>by Show</category>
	<category>Getaway</category>
	<category>Heating</category>
	<category>Sun &amp; Surf</category>
	<category>Surf</category>
	<category>Thursday</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h510/a9662613.html</guid>
</item>
<item>
	<title>Dawn of Happiness</title>
	<link>http://www.growinglifestyle.com.au/au/h510/a9662513.html</link>
	<description>The Dawn of Happiness resort in Thailand is simply bungalows on the beach with loads of water sports, sand, sun and </description>
	<content:encoded>The Dawn of Happiness resort in Thailand is simply bungalows on the beach with loads of water sports, sand, sun and &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h510&quot;&gt;Getaway&lt;/a&gt;</content:encoded>
	<category>Beachside</category>
	<category>Bungalows</category>
	<category>by Show</category>
	<category>Get Better</category>
	<category>Getaway</category>
	<category>On The Beach</category>
	<category>Pristine</category>
	<category>Sun &amp; Surf</category>
	<category>Surf</category>
	<category>Thailand</category>
	<category>Water Sports</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h510/a9662513.html</guid>
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<item>
	<title>Kingsley's Surf &amp; Turf - KINGSLEY SMITH</title>
	<link>http://www.growinglifestyle.com.au/au/h501/a9660411.html</link>
	<description>Grill steak on both sides - important that you grill evenly on each side to allow steak to cook through.	Serve with </description>
	<content:encoded>Grill steak on both sides - important that you grill evenly on each side to allow steak to cook through.	Serve with &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h501&quot;&gt;Australian Womens Weekly&lt;/a&gt;</content:encoded>
	<category>Baked Potatoes</category>
	<category>by Show</category>
	<category>Fresh</category>
	<category>Kingsley</category>
	<category>Peppercorns</category>
	<category>Potato</category>
	<category>Potato Chips</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Saucepan</category>
	<category>Sauces</category>
	<category>Steak</category>
	<category>Surf</category>
	<category>Turf</category>
	<category>Vinegar</category>
	<category>White Wine</category>
	<category>Wine</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h501/a9660411.html</guid>
</item>
<item>
	<title>Coffs Coast surf rafting</title>
	<link>http://www.growinglifestyle.com.au/au/h510/a31391916.html</link>
	<description>Getaway discovered an adventure activity developed by Bob Palmer on the beaches of Coffs Harbour.	Thursday, April 13, 20</description>
	<content:encoded>Getaway discovered an adventure activity developed by Bob Palmer on the beaches of Coffs Harbour.	Thursday, April 13, 20&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h510&quot;&gt;Getaway&lt;/a&gt;</content:encoded>
	<category>Activity</category>
	<category>Beaches</category>
	<category>by Show</category>
	<category>Getaway</category>
	<category>Harbour</category>
	<category>Inland</category>
	<category>Palmer</category>
	<category>Rafting</category>
	<category>Spreads</category>
	<category>Stretches</category>
	<category>Surf</category>
	<category>Thursday</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h510/a31391916.html</guid>
</item>
<item>
	<title>Zero Bindii &amp; Clover Gun</title>
	<link>http://www.growinglifestyle.com.au/au/h1326/a119522545.html</link>
	<description>With summer just around the corner, a few things come to mind, surf, sun and Bindii. Now the councils do a pretty good </description>
	<content:encoded>With summer just around the corner, a few things come to mind, surf, sun and Bindii. Now the councils do a pretty good &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h1326&quot;&gt;Garden Gurus&lt;/a&gt;</content:encoded>
	<category>Around The Corner</category>
	<category>Backyards</category>
	<category>Bindii</category>
	<category>Clover</category>
	<category>Councils</category>
	<category>Gardening</category>
	<category>Own Backyard</category>
	<category>Surf</category>
	<category>Weeds</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h1326/a119522545.html</guid>
</item>
<item>
	<title>Seven Mile Beach Holiday Park</title>
	<link>http://www.growinglifestyle.com.au/au/h510/a9662794.html</link>
	<description>Calling all surfers, backpackers and holiday-makers  Seven Mile Beach Holiday Park offers campsites, surf shacks and </description>
	<content:encoded>Calling all surfers, backpackers and holiday-makers  Seven Mile Beach Holiday Park offers campsites, surf shacks and &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h510&quot;&gt;Getaway&lt;/a&gt;</content:encoded>
	<category>Accommodation</category>
	<category>Backpackers</category>
	<category>by Show</category>
	<category>Getaway</category>
	<category>Holiday Park</category>
	<category>Safari</category>
	<category>Shacks</category>
	<category>Surf</category>
	<category>Surfers</category>
	<category>Tents</category>
	<category>Thursday</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h510/a9662794.html</guid>
</item>
<item>
	<title>The Blowhole</title>
	<link>http://www.growinglifestyle.com.au/au/h510/a9662684.html</link>
	<description>Kiama is more than a great day out, with its gorgeous surf beaches, picnic spots, antique shops and Jamberoo Recreation </description>
	<content:encoded>Kiama is more than a great day out, with its gorgeous surf beaches, picnic spots, antique shops and Jamberoo Recreation &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h510&quot;&gt;Getaway&lt;/a&gt;</content:encoded>
	<category>Beaches</category>
	<category>by Show</category>
	<category>Costal</category>
	<category>Getaway</category>
	<category>Picnic</category>
	<category>Population</category>
	<category>Surf</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h510/a9662684.html</guid>
</item>
<item>
	<title>Laurence Shames</title>
	<link>http://www.growinglifestyle.com.au/au/h584/a14959621.html</link>
	<description>Joey Goldman's flying south for the winter. The second-string New York wiseguy just packed up his faithful girlfriend </description>
	<content:encoded>Joey Goldman's flying south for the winter. The second-string New York wiseguy just packed up his faithful girlfriend &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h584&quot;&gt;Random House&lt;/a&gt;</content:encoded>
	<category>Hustlers</category>
	<category>Key West</category>
	<category>Sandra</category>
	<category>Surf</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h584/a14959621.html</guid>
</item>
<item>
	<title>Dea Birkett</title>
	<link>http://www.growinglifestyle.com.au/au/h584/a14948806.html</link>
	<description>Lost in the surf of the South Pacific lies a speck of volcanic rock. Home to thirty-eight islanders--descendants of the </description>
	<content:encoded>Lost in the surf of the South Pacific lies a speck of volcanic rock. Home to thirty-eight islanders--descendants of the &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.com.au/au/h584&quot;&gt;Random House&lt;/a&gt;</content:encoded>
	<category>Bounty</category>
	<category>Doctor</category>
	<category>South Pacific</category>
	<category>Speck</category>
	<category>Surf</category>
	<category>The South Pacific</category>
	<guid isPermaLink="true">http://www.growinglifestyle.com.au/au/h584/a14948806.html</guid>
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