Tinnitus - insomnia and sleep problems
About half the people who experience distressing levels of tinnitus report some initial sleep disturbances. There are a number of things you can do to try to overcome sleep disturbances. True insomnia is defined as poor sleep followed by daytime ... [... more]
Better Health |
Learning to Drive
Raised a Christian Scientist, Charlotte McGuffey has always been taught to solve her problems by denying their existence. But now, suffering from crippling insomnia, living with a husband she no longer cares for, and bewildered by a ... [... more]
Random House |
Aromatherapy - Better Health Channel.
Aromatherapy is the therapeutic use of aromatic plant oils, including essential oils, made from plants and flowers. Aromatherapy is used to alleviate symptoms of headaches, insomnia, stress and digestive problems. Aromatherapy is the use of ... [... more]
Better Health |
Sleeping habits - quiz
We all need sleep, but do you know how to sleep well, manage insomnia or why sleep is important? Test your knowledge with our quick health quiz and get tips for a good night's rest. You seem to be your own worst enemy when it comes to getting a ... [... more]
Better Health |
Pregnancy and exercise
Regular exercise during pregnancy can prepare your body for labour. Physical activity may also help manage some symptoms of pregnancy such as insomnia and fatigue. Pelvic floor exercises are important before, during and after pregnancy. Regular ... [... more]
Better Health |
Herbal medicine - Better Health Channel.
Herbal medicine is the use of plants (herbs) to treat disease and enhance wellbeing. Herbal medicine is used to treat a range of disorders including anxiety, arthritis, depression, high blood pressure, insomnia, hormonal imbalances, migraines, ... [... more]
Better Health |
Sleep problems - insomnia
Around one in three people regularly have trouble falling or staying asleep. Usually, people keep themselves awake by worrying about going to sleep. Insomnia is a symptom, not a disease. It means having trouble with how much or how well you ... [... more]
Better Health |
What is insomnia?
Have you ever worked out how much of your life has been spent sleeping? Ever noticed how some people seem to be able to fall asleep easily, and others can take ages? When you have trouble getting to sleep and it continues to bother you, it could ... [... more]
Child & Youth Health |
Pedro Chan
Treatment for Many Common Ailments from Insomnia to Impotence by Using Finger Massage on Acupuncture Points Finger Acupressure Pedro Chan [... more]
Random House |
Beth Ann Henning, Dipl., A.B.T.
A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances Michael Reed Gach, Ph.D. and Beth Ann Henning, Dipl., A.B.T. Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, ... [... more]
Random House |
Tranquillisers
Minor tranquillisers, or benzodiazepines, are nervous system depressants commonly prescribed to treat anxiety or insomnia. This class of prescription drug is highly addictive and should only be used under supervision of a doctor. Tranquillisers ... [... more]
Better Health |
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