Granola (breakfast/snack - nuts and seeds)
Hi!! I thought I would share one of my very favorite recipes with you! It is really good for breakfast on yogurt, or just plain as a snack. Add vanilla and microwave for 90 seconds until hot (not bubbly). Bake 10 or more minutes, remove and stir ... [... more]
International Vegetarian Union |
Strawberry Yogurt Crunch
Heat a non-stick frying pan over medium heat and add the raw nuts and seeds. Dry-fry them for 1-2 minutes, stirring continuously until browned (take care as the nuts will burn very quickly). Remove from the heat and when cool enough to handle, ... [... more]
Nestlé |
Fruit and Seed Coleslaw (Serves 4)
Squeeze the lemon and pour the juice over the fruit to prevent browning. Cover and refrigerate for an hour or so to allow the flavours to mix. Pile the yoghurt in the centre and sprinkle with the nuts and seeds. Peel and core the apple and pears ... [... more]
Nutrition Australia |
