Mediterranean lentils with mushrooms
To make the marinade, combine the oil, lemon zest and juice, thyme, oregano and pepper in a large bowl. Add the mushrooms to the marinade and toss to coat well. Leave to marinate at room temperature for about 1 hour. Meanwhile, rinse the lentils ... [... more]
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Mediterranean fish stew
Heat the oil in a large heavy-based saucepan. Add the onion and leek and cook over a moderate heat, stirring frequently, for 5 minutes, until beginning to soften. Stir in the garlic and celery and cook for 2 more minutes. Add the tomatoes, tomato ... [... more]
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Summer Bean and Sweetcorn Salad
In a large bowl, gently toss beans, sweetcorn, onion, tomatoes, lime juice and lemon zest. Drizzle with olive oil and season with salt and pepper. Mix in basil just before serving. 400g canned red kidney beans, drained and rinsed 155g fresh or ... [... more]
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Cauliflower Provencal
Cut off the leaves and stalk from the cauliflower, then break or cut the florets from the core. Arrange the florets in the top of a steamer over boiling water, cover and steam for 9-10 minutes or until almost tender. Meanwhile, in a saucepan ... [... more]
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Pork Chops with Paprika and Sour Cream
Melt butter in a pan, add the onion and garlic and gently cook until soft. Remove from frying pan and set aside. Trim excess fat from chops and sprinkle with salt and pepper. Brown chops in frying pan and then pour off any pan drippings. Lower ... [... more]
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Mediterranean chicken with oaty crumble
Preheat the oven to 190°C. Loosen the skin on each chicken breast and tuck a sprig of rosemary underneath, between the skin and the flesh. Place the chicken in a large roasting tin and roast for 5 minutes. Combine the eggplant, zucchini and red ... [... more]
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Mediterranean Black Olive Bread
In a large bowl, mix together flour, yeast, sugar, salt, black olives, olive oil and water. Turn out dough onto a floured board. Knead until smooth and elastic, 5 to 10 minutes. Set aside, and let rise about 45 minutes, until it doubles in ... [... more]
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Mediterranean chicken with olives
Heat the oil in a large, heavy flameproof casserole dish or deep frying pan. Add the onions, garlic and rosemary and cook gently, stirring frequently, for about 15 minutes until soft and golden. Add the chorizo and capsicums and cook over a ... [... more]
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Mediterranean lamb stew
Using a sharp knife, trim all the fat and cartilage from the lamb, then cut the meat into 2.5-cm cubes. In a flameproof casserole dish, heat 1 tablespoon of the oil over moderate heat. Add the onions and garlic and sauté for about 10 minutes or ... [... more]
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Mediterranean Lemon and Oregano Chicken
In a medium sized baking dish, grate the peel from 1/2 the lemon, squeeze out all the juice (about 1/4 cup) and add to peel with the oregano, garlic, oil, salt and pepper. Stir until mixed. Remove skin from chicken pieces and discard. Coat ... [... more]
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Mediterranean beefburgers with red-hot tomato salsa
Preheat a grill or barbecue to medium. (Alternatively, you can use a cast-iron, ridged grill pan on the stove for cooking the patties.) Place the minced beef, breadcrumbs, garlic, sun-dried tomatoes and coriander in a large bowl and use your ... [... more]
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Mediterranean herb muffins
Use a 12-hole deep muffin pan. Line with paper cases. Preheat oven to 190ºC. Sift the flour, baking powder and salt into a large bowl. Stir in thyme, basil, cornmeal, spring onions and Parmesan until evenly combined. Beat the oil, yogurt, milk ... [... more]
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