Fats and oils
Dietary fats are classified by their structure. Different types of fats react differently inside the body. Saturated fats (found mostly in animal products) increase blood cholesterol, which is a risk factor in coronary heart disease. ... [... more]
Better Health |
Which olive oils to use
Olive oil is extracted by first crushing the fruit, then pressing the paste and lastly separating the oil from the liquor. The resulting oil is classed into four possible categories (as designated by the International Olive Oil Council or IOOC), ... [... more]
Australian Womens Weekly |
Chicken wings
Heat oils in small non-stick frying pan. Add garlic, ginger, chillies and onions. Sauté briefly until fragrant; transfer to a large non-reactive (glass or ceramic) bowl or dish. Add vinegar and salt and whisk quickly to combine. Add chicken wings . [... more]
Australian Womens Weekly |
Herb mayonnaise
Mix together to emulsify the egg yolks, lemon juice, mustard and seasoning. Slowly drizzle in the two oils whisking at the same time to incorporate, add in the chopped herbs and adjust seasoning. 1 tablespoon of smooth mustard 300mls grape seed ... [... more]
Australian Womens Weekly |
Thai ingredients
Small, round, pale brown seeds with pungent flavour. Toasting the seeds intensifies the taste by releasing volatile oils within. Use whole seeds or grind with a mortar and pestle before use. Glossy dark green, double leaves which emit a strong ... [... more]
Australian Womens Weekly |
Sun Dried Tomato dressing:
For this recipe we have used sun dried tomatoes which have been re-hydrated and stored in aromatic oils, which you can buy from the delicatessen or supermarket. You can use the sun-dried tomatoes that are still dehydrated; but they will need ... [... more]
Australian Womens Weekly |
