The Lunch Bell
Combine the veggies and the hummus and stuff them into the bell pepper. If you like, pour some salad dressing over the stuffed pepper and the lettuce. Below is a recipe that I made for lunch one day. A couple handfulls of lettuce Place shredded ... [... more]
International Vegetarian Union |
Green Onion, Tomato & Quinoa Salad
White Wave Baked Tofu Garlic Herb Italian Style (cubed) Newman's Own Balsamic Vinaigrette Salad Dressing Mix all to your own tastebuds. Serve cold or at room temperature. chopped cherry tomatoes chopped green onions (use white and green ... [... more]
International Vegetarian Union |
Dad's Garden Salad
Tomato, cabbage, cucumber, bell peppers (green is preferred), basil, and salt. You can add your own favorite vegetables and herbs, such as onion or green onion, cilantro, dill, etc. my dad used to make then from fresh organic vegetables from our ... [... more]
International Vegetarian Union |
Green Bean Salad
Let marinate over night (or at least 2 hrs) in refrigerator. I like to make it the night before so don't have to fool around when I get home at night, especially in the summer. We took this to a non-vegetarian pot-luck and had people looking for ... [... more]
International Vegetarian Union |
Committee Salad
I just thought I'd share it w/ you because it's really good and easy to make. This is a great recipe for one of my fav salads. Let me know if you try it and what you think. Enjoy! 1 avocado - peeled and sliced (optional - I've made the salad w/ ... [... more]
International Vegetarian Union |
Artichoke Heavan Salad
Chop your cucumbers, tomatoes and carrots in nice proportions, mix in large bowl with variety of field greens and lettuce. You have the option of draining your artichokes before adding with your cucumber, tomatoes, carrots. Next, drain your ... [... more]
International Vegetarian Union |
Mock Ch***en Salad
This is a great recipe for tempeh salad from _The Natural Lunchbox_ by Judy Brown. Spray a skillet with non-stick spray or use a little oil. Brown the tempeh. Cover and simmer for about 20 minutes until all the liquid is absorbed. In a small ... [... more]
International Vegetarian Union |
Jicama & Orange Salad
In a large bowl, toss jicama, oranges, scallions, cilantro, lime juice, and salt. Quarter each jicama half and thinly slice. With a paring knife, peel oranges, removing all white pith. Halve oranges lengthwise and thinly slice crosswise. Cover ... [... more]
International Vegetarian Union |
Tofu Mayonnaise 3
If you have a liquidizer, simply put all ingredients in the goblet and whizz till they are combined. Alternatively, put the tofu in a bowl and whisk until smooth. Again, this is nice with fresh herbs added, or some spring onions. Makes 350ml (12 ... [... more]
International Vegetarian Union |
Cabbage Salad
I was in a hurry tonight to leave for a meeting, so I took generous servings of my favorite cabbage salad and some sticks of tofu and rolled it up in a few flour tortillas which I had heated over the gas stove flame. Pour over vegetables, and ... [... more]
International Vegetarian Union |
Crunchy Barley Salad
When the boiling resumes, reduce heat to low, cover, and simmer for 40 to 45 minutes or until tender (check after 30 minutes and add more water is the barley is dry). Mix the vegetables with the barley while the grain is still warm and serve ... [... more]
International Vegetarian Union |
Potato Salad 2
I don't have exact measurements for this recipe. You'll just have to add as much as you want. Red potatoes (boiled and diced) Mix all ingredients in a bowl and eat! celery stalks (diced) cucumbers (diced and peeled) dry dill or a dill ... [... more]
International Vegetarian Union |
